Ingredients with Measurements:
- 1 package of dried egg noodles (250g)
- 2 tablespoons of vegetable oil
- 2 cloves of garlic, minced
- 1 small onion, chopped
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 carrot, julienned
- 1 cup of Tian Mo sauce
- 1 tablespoon of soy sauce
- Salt and pepper to taste
- Chopped scallions for garnish
Special equipment needed:
- Wok or large skillet
- Colander
Step-by-step instructions:
1. Cook the egg noodles according to package instructions. Drain and set aside.
2. Heat the vegetable oil in a wok or large skillet over medium-high heat.
3. Add the minced garlic and chopped onion. Stir-fry for 1-2 minutes until fragrant.
4. Add the sliced red and green bell peppers and julienned carrot. Stir-fry for 3-4 minutes until the vegetables are slightly softened.
5. Add the cooked egg noodles to the wok and stir-fry for 1-2 minutes until the noodles are heated through.
6. Pour in the Tian Mo sauce and soy sauce. Stir-fry for another 1-2 minutes until the noodles are coated in the sauce.
7. Season with salt and pepper to taste.
8. Transfer the fried noodles to a serving dish and garnish with chopped scallions.
Time:
Preparation time: 10 minutes
Cooking time: 15 minutes
Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 350
Fat: 12g
Carbohydrates: 50g
Protein: 8g
Substitutions for ingredients:
- Dried egg noodles can be substituted with fresh egg noodles or rice noodles.
- Tian Mo sauce can be substituted with hoisin sauce or oyster sauce.
- Red and green bell peppers can be substituted with any color bell peppers or other vegetables such as broccoli or mushrooms.
Variations:
- Add cooked shrimp or chicken for a protein boost.
- Add chopped peanuts or cashews for extra crunch.
- Add chili flakes or hot sauce for a spicy kick.
Tips and tricks:
- Make sure to cook the egg noodles al dente to prevent them from becoming mushy when stir-fried.
- Cut the vegetables into similar sizes to ensure even cooking.
- Use a non-stick wok or skillet to prevent the noodles from sticking to the pan.
Storage instructions:
Store any leftover fried noodles in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the fried noodles in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve the fried noodles in a large bowl or platter for a family-style meal.
Garnishes:
Chopped scallions or cilantro
Pairings:
Serve the fried noodles with a side of steamed vegetables or a salad.
Suggested side dishes:
Steamed broccoli or green beans
Troubleshooting advice:
- If the noodles are too dry, add a splash of water or chicken broth to the wok.
- If the noodles are too wet, increase the heat and stir-fry for an additional minute to evaporate any excess liquid.
Food safety advice:
Make sure to cook the egg noodles and vegetables thoroughly to prevent any foodborne illnesses.
Food history:
Tian Mo sauce is a popular Chinese sauce made from fermented soybeans and chili peppers.
Flavor profiles:
The fried noodles are savory, slightly sweet, and slightly spicy.
Serving suggestions:
Serve the fried noodles as a main dish for lunch or dinner.
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