Ingredients with Measurements:
- 4 fish fillets (such as tilapia or cod)
- 2 tablespoons olive oil
- 1 tablespoon fresh thyme leaves
- 1 lemon, sliced
- Salt and pepper to taste
Special equipment needed:
- Baking dish
- Aluminum foil
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. Place the fish fillets in a baking dish and drizzle with olive oil.
3. Sprinkle the thyme leaves over the fish and season with salt and pepper.
4. Place lemon slices on top of the fish.
5. Cover the baking dish with aluminum foil.
6. Bake for 20-25 minutes, or until the fish is cooked through.
7. Remove the foil and broil for 2-3 minutes to brown the top.
8. Serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 25 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories: 180
Fat: 8g
Carbohydrates: 2g
Protein: 24g
Substitutions for ingredients:
- Thyme can be substituted with rosemary or oregano.
- Lemon can be substituted with lime or orange.
Variations:
- Add sliced garlic to the baking dish for extra flavor.
- Use different types of fish, such as salmon or halibut.
- Add chopped vegetables, such as bell peppers or onions, to the baking dish.
Tips and tricks:
- Make sure to pat the fish dry before seasoning to ensure it cooks evenly.
- If the fish is not fully cooked after 25 minutes, cover with foil and bake for an additional 5-10 minutes.
- Use a meat thermometer to ensure the fish is cooked to an internal temperature of 145°F.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
Serve the fish on a bed of rice or quinoa with a side of steamed vegetables.
Garnishes:
Garnish with additional fresh thyme leaves or lemon wedges.
Pairings:
Pair with a crisp white wine, such as Sauvignon Blanc.
Suggested side dishes:
- Roasted vegetables
- Garlic mashed potatoes
- Grilled asparagus
Troubleshooting advice:
- If the fish is dry, try adding a tablespoon of butter or olive oil to the baking dish before cooking.
- If the fish is undercooked, cover with foil and bake for an additional 5-10 minutes.
Food safety advice:
- Make sure to cook the fish to an internal temperature of 145°F to ensure it is safe to eat.
- Always wash your hands and utensils before and after handling raw fish.
Food history:
Baked fish has been a popular dish for centuries, with variations found in many cultures around the world.
Flavor profiles:
This dish has a fresh and herbaceous flavor from the thyme and lemon, with a mild and flaky fish flavor.
Serving suggestions:
Serve hot with a side of rice or quinoa and steamed vegetables.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A