Ingredients with Measurements:
- 1 lb. of lamb meat, cut into small pieces
- 1 cup of red lentils
- 1 onion, chopped
- 3 cloves of garlic, minced
- 1 tsp. of ground cumin
- 1 tsp. of ground coriander
- 1 tsp. of paprika
- 1 tsp. of turmeric
- 1 tsp. of salt
- 1/2 tsp. of black pepper
- 4 cups of water
- 2 tbsp. of olive oil
Special equipment needed:
- Large pot with lid
Step-by-step instructions:
1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic and sauté for 2-3 minutes until the onion is translucent.
2. Add the lamb meat to the pot and cook until browned on all sides.
3. Add the ground cumin, ground coriander, paprika, turmeric, salt, and black pepper to the pot and stir well.
4. Add the red lentils and water to the pot and stir to combine.
5. Bring the mixture to a boil, then reduce the heat to low, cover the pot with a lid, and simmer for 45 minutes or until the lentils are tender.
6. Remove the lid and continue to simmer for an additional 15 minutes to thicken the sauce.
7. Serve hot with rice or bread.
- Time:
Preparation time: 10 minutes
- Cooking time: 1 hour
Temperature:
- Medium heat for sautéing
- Low heat for simmering
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 450
- Total fat: 18g
- Total carbohydrates: 35g
- Protein: 35g
Substitutions for ingredients:
- Chicken or beef can be used instead of lamb meat.
- Yellow lentils can be used instead of red lentils.
Variations:
- Add chopped tomatoes or tomato paste for a richer flavor.
- Add chopped carrots or potatoes for a heartier meal.
Tips and tricks:
- Soak the lentils in water for 30 minutes before cooking to reduce cooking time.
- Use a pressure cooker to cook the Tharida with Lentils in less time.
Storage instructions:
- Store leftover Tharida with Lentils in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the Tharida with Lentils in a pot over medium heat until heated through.
Presentation ideas:
- Serve the Tharida with Lentils in a large bowl with a side of rice or bread.
Garnishes:
- Chopped fresh parsley or cilantro can be sprinkled on top for added flavor.
Pairings:
- Serve with a side of yogurt or cucumber salad.
Suggested side dishes:
- Rice or bread
Troubleshooting advice:
- If the lentils are not tender after 45 minutes, add more water and continue to simmer until tender.
Food safety advice:
- Make sure the lamb meat is cooked to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
- Tharida with Lentils is a traditional Middle Eastern dish that has been enjoyed for centuries.
Flavor profiles:
- The Tharida with Lentils is a savory and hearty dish with a slightly spicy flavor.
Serving suggestions:
- Serve the Tharida with Lentils as a main course for lunch or dinner.
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