Ingredients with Measurements:
- 1 pound boneless, skinless chicken breasts, cut into strips
- 1/2 cup creamy peanut butter
- 1/4 cup soy sauce
- 2 tablespoons honey
- 2 tablespoons lime juice
- 1 tablespoon sesame oil
- 1 tablespoon minced garlic
- 1 teaspoon ground ginger
- 1/4 teaspoon cayenne pepper
- 1/4 cup chopped peanuts (optional)
- Skewers
Special equipment needed:
- Grill or grill pan
- Mixing bowl
Step-by-step instructions:
1. In a mixing bowl, combine the peanut butter, soy sauce, honey, lime juice, sesame oil, garlic, ginger, and cayenne pepper. Mix well.
2. Add the chicken strips to the bowl and toss to coat with the peanut sauce. Cover and refrigerate for at least 1 hour, or overnight.
3. Preheat the grill or grill pan to medium-high heat.
4. Thread the chicken strips onto skewers.
5. Grill the chicken skewers for 8-10 minutes, turning occasionally, until cooked through and slightly charred.
6. Garnish with chopped peanuts, if desired.
- Time:
Preparation time: 10 minutes
- Marinating time: 1 hour or overnight
- Cooking time: 8-10 minutes
Temperature:
- Grill or grill pan: medium-high heat
Serving size:
- Serves 4
Nutritional information:
- Calories per serving: 365
- Fat: 21g
- Carbohydrates: 16g
- Protein: 29g
Substitutions for ingredients:
- Chicken can be substituted with tofu or shrimp.
- Soy sauce can be substituted with tamari or coconut aminos.
- Honey can be substituted with maple syrup or agave nectar.
- Sesame oil can be substituted with vegetable oil or coconut oil.
Variations:
- Add vegetables to the skewers, such as bell peppers, onions, or zucchini.
- Serve the satay with a side of rice or noodles.
- Make a dipping sauce with extra peanut butter, soy sauce, and lime juice.
Tips and tricks:
- Soak wooden skewers in water for at least 30 minutes before using to prevent them from burning on the grill.
- If using metal skewers, be careful when handling them as they can get very hot.
- Make sure to evenly coat the chicken with the peanut sauce for maximum flavor.
Storage instructions:
- Store leftover satay in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, place the satay in the microwave or oven until heated through.
Presentation ideas:
- Serve the satay on a platter with a side of dipping sauce and garnished with chopped peanuts and lime wedges.
Garnishes:
- Chopped peanuts
- Lime wedges
- Cilantro
Pairings:
- Thai iced tea
- Beer, such as a pale ale or lager
Suggested side dishes:
- Rice noodles
- Jasmine rice
- Stir-fried vegetables
Troubleshooting advice:
- If the chicken is sticking to the grill, make sure it is well-coated with oil or cooking spray.
- If the chicken is not cooking through, lower the heat on the grill and cook for a few more minutes.
Food safety advice:
- Make sure to cook the chicken to an internal temperature of 165°F to ensure it is safe to eat.
- Wash hands and utensils thoroughly before and after handling raw chicken.
Food history:
- Satay is a popular dish in Southeast Asia, particularly in Indonesia, Malaysia, and Thailand. It is typically made with marinated meat that is skewered and grilled over an open flame.
Flavor profiles:
- The peanut sauce in this recipe is sweet, salty, and slightly spicy, with a nutty flavor that pairs well with the grilled chicken.
Serving suggestions:
- Serve the satay as an appetizer or main dish at a summer barbecue or dinner party.
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Region: Thai