Ingredients with Measurements:
- 2 cups cooked quinoa
- 2 tablespoons olive oil
- 1 red bell pepper, diced
- 1 cup shredded carrots
- 1 cup shredded red cabbage
- 1 cup cooked edamame
- 1/2 cup roasted peanuts
- 1/4 cup chopped cilantro
- 2 tablespoons sesame seeds
- 1/4 cup creamy peanut butter
- 2 tablespoons rice vinegar
- 2 tablespoons soy sauce
- 2 tablespoons honey
- 1 teaspoon minced garlic
- 1 teaspoon grated ginger
Special Equipment Needed:
- Large skillet
- Medium bowl
Step-by-Step Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the bell pepper, carrots, and cabbage and cook for 5 minutes, stirring occasionally.
3. Add the edamame and cook for an additional 3 minutes.
4. Remove the vegetables from the heat and transfer to a medium bowl.
5. Add the cooked quinoa, peanuts, cilantro, and sesame seeds to the bowl and stir to combine.
6. In a separate bowl, whisk together the peanut butter, rice vinegar, soy sauce, honey, garlic, and ginger until smooth.
7. Pour the peanut sauce over the quinoa mixture and stir to combine.
8. Serve the Thai Peanut Mandala Bowl warm.
Time:
Preparation Time: 15 minutes
Cooking Time: 8 minutes
Temperature: Medium-high heat
Serving Size: 4
Nutritional Information:
Calories: 439
Fat: 22g
Carbohydrates: 42g
Protein: 17g
Substitutions for Ingredients:
- Quinoa: couscous, rice, or barley
- Olive oil: canola oil or vegetable oil
- Red bell pepper: green bell pepper or yellow bell pepper
- Edamame: green peas or chickpeas
- Peanuts: cashews, almonds, or walnuts
- Cilantro: parsley or basil
- Peanut butter: almond butter or sunflower seed butter
- Rice vinegar: white vinegar or apple cider vinegar
- Soy sauce: tamari or coconut aminos
- Honey: agave nectar or maple syrup
Variations:
- Add cooked chicken or tofu for an additional source of protein.
- Substitute the vegetables with your favorite vegetables.
- Add a diced jalapeno for some extra heat.
Tips and Tricks:
- Cook the quinoa ahead of time to save time.
- Toast the sesame seeds in a dry skillet for a few minutes before adding them to the bowl for extra flavor.
- Use creamy peanut butter for a smoother texture.
Storage Instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in the microwave or in a skillet over medium heat.
Presentation Ideas:
Serve the Thai Peanut Mandala Bowl in individual bowls or on a large platter.
Garnishes:
Garnish with extra cilantro, sesame seeds, and peanuts.
Pairings:
Pair with a side of steamed rice or roasted vegetables.
Suggested Side Dishes:
- Steamed rice
- Roasted vegetables
- Spring rolls
Troubleshooting Advice:
- If the peanut sauce is too thick, add a tablespoon of water at a time until desired consistency is reached.
- If the peanut sauce is too thin, add a tablespoon of peanut butter at a time until desired consistency is reached.
Food Safety Advice:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat leftovers in the microwave or in a skillet over medium heat.
Food History:
The Thai Peanut Mandala Bowl is inspired by the flavors of traditional Thai cuisine. The combination of peanut sauce and vegetables is a classic in Thai cooking.
Flavor Profiles:
This dish is savory, sweet, and slightly spicy. The peanut butter adds a creamy richness, while the rice vinegar and soy sauce add a hint of acidity.
Serving Suggestions:
Serve the Thai Peanut Mandala Bowl as a main dish or as a side dish.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Thai