Ingredients with Measurements:
- 1 lb. boneless chicken breast, sliced into thin strips
- 2 tbsp. vegetable oil
- 3 cloves garlic, minced
- 1 small onion, sliced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 cup Thai basil leaves
- 2 tbsp. soy sauce
- 1 tbsp. oyster sauce
- 1 tbsp. fish sauce
- 1 tsp. sugar
- Salt and pepper to taste
Special equipment needed:
- Wok or large skillet
Step-by-step instructions:
1. Heat the wok or skillet over high heat and add the vegetable oil.
2. Add the garlic and onion and stir-fry for 1 minute.
3. Add the chicken and stir-fry until it is cooked through, about 5-7 minutes.
4. Add the bell peppers and stir-fry for another 2-3 minutes.
5. Add the soy sauce, oyster sauce, fish sauce, sugar, salt, and pepper. Stir-fry for another minute.
6. Turn off the heat and add the Thai basil leaves. Stir until the basil is wilted.
- Time:
Preparation time: 15 minutes
- Cooking time: 15 minutes
Temperature:
- High heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 250
- Fat: 10g
- Carbohydrates: 10g
- Protein: 30g
Substitutions for ingredients:
- Chicken can be substituted with beef, pork, or tofu.
- Thai basil can be substituted with regular basil.
Variations:
- Add sliced mushrooms or baby corn for extra vegetables.
- Add sliced chili peppers for extra heat.
Tips and tricks:
- Make sure the wok or skillet is very hot before adding the oil.
- Cut the chicken into thin strips for even cooking.
- Use fresh Thai basil leaves for the best flavor.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stove over medium heat until heated through.
Presentation ideas:
- Serve on a bed of rice or noodles.
- Garnish with extra Thai basil leaves.
Garnishes:
- Extra Thai basil leaves
- Sliced chili peppers
Pairings:
- Jasmine rice
- Steamed vegetables
Suggested side dishes:
- Spring rolls
- Tom yum soup
Troubleshooting advice:
- If the chicken is sticking to the wok or skillet, add a little more oil.
Food safety advice:
- Make sure the chicken is cooked to an internal temperature of 165°F.
Food history:
- Thai basil stir fry is a popular dish in Thailand and is often served with rice.
Flavor profiles:
- Savory, slightly sweet, and spicy.
Serving suggestions:
- Serve hot with rice or noodles.
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Region: Thai