Ingredients with Measurements:
- 8 large eggs
- 1/2 cup of milk
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1 tablespoon of olive oil
- 1/2 cup of chopped onion
- 2 cups of fresh spinach leaves
- 1/2 cup of grated Testùn cheese
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
- Spatula
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
3. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
4. Add the chopped onion to the skillet and cook for 3-4 minutes until softened.
5. Add the fresh spinach leaves to the skillet and cook for another 2-3 minutes until wilted.
6. Pour the egg mixture into the skillet and stir gently to distribute the spinach and onion evenly.
7. Sprinkle the grated Testùn cheese over the top of the egg mixture.
8. Place the skillet in the preheated oven and bake for 15-20 minutes until the frittata is set and golden brown on top.
9. Remove the skillet from the oven and let the frittata cool for a few minutes.
10. Use a spatula to loosen the edges of the frittata from the skillet.
11. Slide the frittata onto a serving plate and cut into wedges to serve.
Time:
Preparation time: 10 minutes
Cooking time: 25 minutes
Temperature:
Oven temperature: 375°F
Serving size:
This recipe serves 4 people.
Nutritional information:
Calories per serving: 220
Fat per serving: 15g
Protein per serving: 16g
Carbohydrates per serving: 4g
Fiber per serving: 1g
Sugar per serving: 2g
Substitutions for ingredients:
- You can use any type of cheese instead of Testùn cheese.
- You can use any type of leafy greens instead of spinach.
Variations:
- You can add diced tomatoes or bell peppers to the frittata for extra flavor.
- You can add cooked bacon or ham to the frittata for a meatier version.
Tips and tricks:
- Be sure to use a non-stick skillet to prevent the frittata from sticking.
- Use a spatula to gently lift the edges of the frittata while it's cooking to allow the uncooked egg mixture to flow underneath.
- Let the frittata cool for a few minutes before cutting into wedges to prevent it from falling apart.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the frittata, place it in a preheated oven at 350°F for 10-15 minutes until heated through.
Presentation ideas:
- Serve the frittata with a side salad for a complete meal.
- Garnish the frittata with fresh herbs or chopped scallions for extra flavor.
Pairings:
- Serve the frittata with a glass of white wine or a cup of coffee.
Suggested side dishes:
- Side salad
- Roasted vegetables
- Garlic bread
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to gently loosen the edges and slide it onto a plate.
Food safety advice:
- Be sure to cook the frittata to an internal temperature of 160°F to ensure it's safe to eat.
Food history:
- Frittata is an Italian dish that's similar to an omelette but is cooked slowly in a skillet and finished in the oven.
Flavor profiles:
- This frittata has a savory and slightly nutty flavor from the Testùn cheese, with a hint of sweetness from the caramelized onions.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or lunch.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Italian