Ingredients with Measurements:
- 2 large eggplants, sliced into rounds
- 2 tbsp vegetable oil
- 2 cloves garlic, minced
- 2 shallots, sliced
- 2 red chilies, sliced
- 2 tbsp tomato paste
- 2 tbsp sweet soy sauce
- 1 tsp salt
- 1 tsp sugar
- 1/2 cup water
Special equipment needed:
- Large skillet or wok
Step-by-step instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the garlic, shallots, and red chilies and stir-fry for 1-2 minutes until fragrant.
3. Add the eggplant slices and stir-fry for 5-7 minutes until softened and lightly browned.
4. In a small bowl, mix together the tomato paste, sweet soy sauce, salt, sugar, and water.
5. Pour the sauce over the eggplant and stir to coat evenly.
6. Reduce the heat to low and simmer for 10-15 minutes until the sauce has thickened and the eggplant is fully cooked.
7. Serve hot with steamed rice.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- Medium-high heat for stir-frying
- Low heat for simmering
Serving size:
- 4 servings
Nutritional information:
- Calories: 150
- Fat: 8g
- Carbohydrates: 18g
- Protein: 3g
- Fiber: 6g
Substitutions for ingredients:
- Eggplant can be substituted with zucchini or bell peppers.
- Red chilies can be substituted with dried chili flakes or cayenne pepper.
- Sweet soy sauce can be substituted with regular soy sauce and brown sugar.
Variations:
- Add diced chicken or tofu for a protein boost.
- Use different vegetables such as green beans or carrots.
- Add a splash of lime juice for a tangy twist.
Tips and tricks:
- Make sure to slice the eggplant evenly for even cooking.
- Use a non-stick skillet or wok to prevent sticking.
- Adjust the amount of red chilies to your desired level of spiciness.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve on a bed of steamed rice with a sprinkle of chopped cilantro.
Garnishes:
- Chopped cilantro or green onions.
Pairings:
- Pair with a side of stir-fried vegetables or a simple salad.
Suggested side dishes:
- Steamed rice
- Stir-fried vegetables
- Simple salad
Troubleshooting advice:
- If the eggplant is sticking to the pan, add a splash of water to help loosen it.
Food safety advice:
- Make sure to thoroughly wash all vegetables before using.
Food history:
- Terong Balado is a traditional Indonesian dish that originated in the West Sumatra region.
Flavor profiles:
- Spicy, sweet, and savory.
Serving suggestions:
- Serve hot with steamed rice and a side of stir-fried vegetables.
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Region: Indonesian