Ingredients with Measurements:
- 1 block of firm tofu, drained and cubed
- 2 tablespoons of vegetable oil
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 onion, sliced
- 1 cup of broccoli florets
- 2 garlic cloves, minced
- 1 teaspoon of ginger, minced
- 1/4 cup of soy sauce
- 2 tablespoons of honey
- 2 tablespoons of rice vinegar
- 1 tablespoon of cornstarch
- 1/4 cup of water
- Salt and pepper to taste
- 2 cups of cooked rice
Special equipment needed:
- Wok or large skillet
Step-by-step instructions:
1. Heat the vegetable oil in a wok or large skillet over medium-high heat.
2. Add the cubed tofu and stir-fry until golden brown, about 5 minutes. Remove from the wok and set aside.
3. In the same wok, add the sliced bell peppers, onion, and broccoli. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
4. Add the minced garlic and ginger to the wok and stir-fry for 1 minute.
5. In a small bowl, whisk together the soy sauce, honey, rice vinegar, cornstarch, and water.
6. Pour the teriyaki sauce into the wok and stir-fry until the sauce thickens, about 2-3 minutes.
7. Add the cooked tofu back into the wok and stir-fry for 1-2 minutes until the tofu is coated in the teriyaki sauce.
8. Season with salt and pepper to taste.
9. Serve the teriyaki tofu stir-fry over cooked rice.
- Time:
Preparation time: 15 minutes
- Cooking time: 15 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 315
- Total fat: 12g
- Total carbohydrates: 39g
- Dietary fiber: 4g
- Protein: 14g
Substitutions for ingredients:
- Instead of tofu, you can use chicken, beef, or shrimp.
- Instead of honey, you can use maple syrup or agave nectar.
- Instead of rice vinegar, you can use apple cider vinegar or white wine vinegar.
Variations:
- Add sliced mushrooms to the stir-fry.
- Use different colored bell peppers for a more colorful dish.
- Add sliced carrots or snow peas for extra vegetables.
Tips and tricks:
- Make sure to drain the tofu well before cubing it to prevent excess water in the stir-fry.
- Cut the vegetables into similar sizes for even cooking.
- Don't overcook the vegetables to maintain their crunchiness.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the teriyaki tofu stir-fry in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the teriyaki tofu stir-fry in a large serving bowl or on individual plates.
- Garnish with sliced green onions or sesame seeds.
Garnishes:
- Sliced green onions
- Sesame seeds
Pairings:
- Serve with a side of steamed edamame or a cucumber salad.
Suggested side dishes:
- Steamed edamame
- Cucumber salad
Troubleshooting advice:
- If the teriyaki sauce is too thick, add more water to thin it out.
- If the vegetables are overcooked, they will become mushy. Make sure to stir-fry them quickly over high heat.
Food safety advice:
- Make sure to cook the tofu and vegetables to a safe temperature of 165°F.
Food history:
- Teriyaki is a Japanese cooking technique that involves grilling or broiling meat, fish, or vegetables with a sweet and savory glaze made from soy sauce, sugar, and mirin.
Flavor profiles:
- Sweet and savory teriyaki sauce with tender-crisp vegetables and golden brown tofu.
Serving suggestions:
- Serve the teriyaki tofu stir-fry as a main dish for lunch or dinner.
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Region: Japanese