Ingredients with Measurements:
- 1 pound of bean sprouts
- 2 tablespoons of vegetable oil
- 2 cloves of garlic, minced
- 1 small onion, chopped
- 1 tablespoon of teriyaki sauce
- 1 tablespoon of soy sauce
- 1 teaspoon of sugar
- Salt and pepper to taste
- Chopped scallions for garnish
Special equipment needed:
- Wok or large frying pan
- Wooden spoon or spatula
Step-by-step instructions:
1. Rinse the bean sprouts and drain well.
2. Heat the wok or frying pan over medium-high heat and add the vegetable oil.
3. Add the garlic and onion and stir-fry for 1-2 minutes until fragrant.
4. Add the bean sprouts and stir-fry for 2-3 minutes until slightly wilted.
5. Add the teriyaki sauce, soy sauce, sugar, salt, and pepper. Stir-fry for another 2-3 minutes until the bean sprouts are cooked through.
6. Garnish with chopped scallions and serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 10 minutes
Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 70
Fat per serving: 4g
Carbohydrates per serving: 7g
Protein per serving: 3g
Substitutions for ingredients:
- You can use any type of oil instead of vegetable oil.
- You can use garlic powder instead of fresh garlic.
- You can use green onions instead of regular onions.
- You can use honey instead of sugar.
Variations:
- You can add sliced carrots, bell peppers, or mushrooms for extra flavor and nutrition.
- You can add cooked chicken, beef, or shrimp for a protein boost.
- You can use different types of sauces such as oyster sauce, hoisin sauce, or sweet chili sauce.
Tips and tricks:
- Make sure to rinse the bean sprouts well to remove any dirt or debris.
- Don't overcook the bean sprouts, they should be slightly crunchy.
- Adjust the seasoning to your taste, you can add more or less soy sauce, sugar, or salt.
- Serve with steamed rice or noodles for a complete meal.
Storage instructions:
You can store the leftover teriyaki tauge goreng in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
You can reheat the teriyaki tauge goreng in the microwave or on the stove over low heat until heated through.
Presentation ideas:
You can serve the teriyaki tauge goreng in a bowl or on a plate, garnished with chopped scallions.
Garnishes:
Chopped scallions
Pairings:
Steamed rice or noodles
Suggested side dishes:
Stir-fried vegetables, egg rolls, or dumplings
Troubleshooting advice:
- If the bean sprouts are too watery, you can drain them on a paper towel before cooking.
- If the teriyaki tauge goreng is too salty, you can add more sugar or a squeeze of lime juice to balance the flavors.
Food safety advice:
Make sure to cook the bean sprouts thoroughly to avoid any risk of foodborne illness.
Food history:
Teriyaki is a Japanese cooking technique that involves grilling or broiling meat or fish with a sweet and savory sauce made with soy sauce, sugar, and mirin. Tauge goreng is an Indonesian dish made with stir-fried bean sprouts and spices.
Flavor profiles:
Savory, sweet, salty, umami
Serving suggestions:
Serve hot as a side dish or main course.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Japanese