Ingredients with Measurements:
- 1 pound ground beef
- 1/2 cup panko breadcrumbs
- 1/4 cup milk
- 1 egg
- 1 tablespoon soy sauce
- 1 tablespoon minced garlic
- 1 tablespoon minced ginger
- 1/4 cup chopped green onions
- 1/4 cup teriyaki sauce
- 1 tablespoon cornstarch
- 1 tablespoon water
Special Equipment Needed:
- Steamer basket
- Mixing bowl
- Measuring cups and spoons
- Large spoon or spatula
- Small bowl
Step-by-Step Instructions:
1. In a mixing bowl, combine ground beef, panko breadcrumbs, milk, egg, soy sauce, minced garlic, minced ginger, and chopped green onions. Mix well until all ingredients are evenly distributed.
2. Form the mixture into small meatballs, about 1-2 inches in diameter.
3. Place the meatballs in a steamer basket, making sure they are not touching each other.
4. In a small bowl, whisk together teriyaki sauce, cornstarch, and water until smooth.
5. Pour the teriyaki sauce mixture over the meatballs, making sure each meatball is coated evenly.
6. Place the steamer basket over a pot of boiling water and cover with a lid. Steam the meatballs for 10-12 minutes, or until fully cooked.
7. Once the meatballs are cooked, remove them from the steamer basket and transfer them to a serving dish.
8. Garnish with additional chopped green onions, if desired.
Time:
Preparation time: 15 minutes
Cooking time: 10-12 minutes
Temperature:
Boiling water for steaming
Serving size:
4-6 servings
Nutritional information:
Calories: 250
Fat: 14g
Carbohydrates: 11g
Protein: 20g
Sodium: 600mg
Substitutions for ingredients:
- Ground chicken or turkey can be used instead of ground beef.
- Regular breadcrumbs can be used instead of panko breadcrumbs.
- Almond milk or coconut milk can be used instead of regular milk.
- Red onions or shallots can be used instead of green onions.
- Hoisin sauce can be used instead of teriyaki sauce.
Variations:
- Add diced water chestnuts or bamboo shoots to the meatball mixture for added texture.
- Use a different sauce for the meatballs, such as sweet and sour or honey garlic.
- Make the meatballs smaller and serve them as appetizers with toothpicks.
Tips and Tricks:
- Make sure the meatball mixture is well-combined before forming into balls to ensure even cooking.
- Don't overcrowd the steamer basket, as this can affect the cooking time and result in unevenly cooked meatballs.
- Use a meat thermometer to ensure the meatballs are fully cooked, with an internal temperature of 165°F.
Storage Instructions:
Leftover meatballs can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
To reheat, place the meatballs in a microwave-safe dish and heat on high for 1-2 minutes, or until heated through.
Presentation Ideas:
Serve the meatballs on a bed of rice or noodles, garnished with additional chopped green onions and sesame seeds.
Garnishes:
Chopped green onions and sesame seeds
Pairings:
Steamed vegetables, such as broccoli or bok choy, and a side of rice or noodles.
Suggested Side Dishes:
Steamed vegetables, rice, or noodles.
Troubleshooting Advice:
If the meatballs are falling apart, add more breadcrumbs to the mixture to help bind the ingredients together.
Food Safety Advice:
Make sure the meatballs are fully cooked before serving, with an internal temperature of 165°F.
Food History:
Teriyaki is a Japanese cooking technique that involves grilling or broiling meat or fish that has been marinated in a sweet and savory sauce made with soy sauce, sugar, and mirin (a sweet rice wine).
Flavor Profiles:
Savory, sweet, and umami.
Serving Suggestions:
Serve the meatballs as a main dish with steamed vegetables and rice or noodles.
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Region: Japanese