Ingredients with Measurements:
- 1 pound thinly sliced beef
- 1 head of napa cabbage, chopped
- 1 carrot, sliced
- 1 onion, sliced
- 1 cup sliced mushrooms
- 1 cup sliced bamboo shoots
- 1 cup sliced water chestnuts
- 1 cup sliced scallions
- 1 cup teriyaki sauce
- 1 tablespoon vegetable oil
- 8 cups of water
- Salt and pepper to taste
Special equipment needed:
- Shabu-Shabu pot or a large pot
- Strainer
- Serving bowls
Step-by-step instructions:
1. In a large pot, bring 8 cups of water to a boil. Add salt and pepper to taste.
2. Add the sliced beef to the boiling water and cook for 30 seconds. Remove the beef from the pot and set aside.
3. Add the napa cabbage, carrot, onion, mushrooms, bamboo shoots, and water chestnuts to the boiling water. Cook for 2-3 minutes until the vegetables are tender.
4. Remove the vegetables from the pot using a strainer and set aside.
5. In a separate pan, heat 1 tablespoon of vegetable oil over medium heat. Add the teriyaki sauce and cook for 1-2 minutes until the sauce thickens.
6. Add the cooked beef and vegetables to the pan with the teriyaki sauce. Toss to coat evenly.
7. Serve the Teriyaki Shabu-Shabu in individual bowls with sliced scallions on top.
Time:
Preparation time: 15 minutes
Cooking time: 10 minutes
Temperature:
Boiling water
Serving size:
4 servings
Nutritional information:
Calories: 350
Fat: 12g
Carbohydrates: 25g
Protein: 35g
Substitutions for ingredients:
- Beef can be substituted with chicken or tofu.
- Napa cabbage can be substituted with bok choy or spinach.
- Teriyaki sauce can be substituted with soy sauce or hoisin sauce.
Variations:
- Add sliced bell peppers or zucchini for extra vegetables.
- Use a different type of sauce, such as peanut sauce or sweet and sour sauce.
Tips and tricks:
- Thinly sliced beef cooks quickly, so be careful not to overcook it.
- Use chopsticks or tongs to cook and remove the ingredients from the pot.
- Serve with rice or noodles for a complete meal.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in a pan over medium heat until heated through.
Presentation ideas:
Serve in individual bowls with sliced scallions on top.
Garnishes:
Sliced scallions
Pairings:
White rice or noodles
Suggested side dishes:
Miso soup or edamame
Troubleshooting advice:
- If the teriyaki sauce is too thick, add a splash of water to thin it out.
- If the vegetables are not cooked to your liking, adjust the cooking time accordingly.
Food safety advice:
- Make sure to cook the beef and vegetables thoroughly.
- Use separate utensils for raw and cooked ingredients to prevent cross-contamination.
Food history:
Shabu-Shabu is a Japanese hot pot dish that originated in the 20th century.
Flavor profiles:
Savory, sweet, and umami
Serving suggestions:
Serve hot as a main dish.
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Region: Japanese