Asian > Japanese

Teriyaki Noodle Stir Fry Recipe

Ingredients with Measurements:
- 8 oz. of udon noodles
- 2 tbsp. of vegetable oil
- 1 lb. of boneless, skinless chicken breast, sliced into thin strips
- 1 red bell pepper, sliced into thin strips
- 1 green bell pepper, sliced into thin strips
- 1 onion, sliced into thin strips
- 1 cup of broccoli florets
- 2 cloves of garlic, minced
- 1/2 cup of teriyaki sauce
- 1 tbsp. of cornstarch
- 1/4 cup of water
- Salt and pepper to taste

Special equipment needed:
- Large pot for boiling noodles
- Wok or large skillet
- Mixing bowl
- Whisk

Step-by-step instructions:

1. Cook udon noodles according to package instructions. Drain and set aside.
2. In a mixing bowl, whisk together teriyaki sauce, cornstarch, and water. Set aside.
3. Heat vegetable oil in a wok or large skillet over medium-high heat.
4. Add chicken strips and cook until browned and cooked through, about 5-7 minutes.
5. Add garlic, bell peppers, onion, and broccoli to the wok. Cook for 3-4 minutes until vegetables are slightly tender.
6. Pour the teriyaki sauce mixture over the chicken and vegetables. Stir to coat everything evenly.
7. Add the cooked udon noodles to the wok and toss everything together until the noodles are coated in the sauce.
8. Season with salt and pepper to taste.
9. Serve hot.


Time:
Preparation time: 15 minutes
Cooking time: 20 minutes
Temperature:
Medium-high heat
Serving size:
4 servings

Nutritional information:
Calories: 420
Fat: 12g
Carbohydrates: 47g
Protein: 32g
Sodium: 1500mg
Sugar: 20g

Substitutions for ingredients:
- Udon noodles can be substituted with any other type of noodles such as soba or rice noodles.
- Chicken can be substituted with beef, pork, or tofu.
- Vegetables can be substituted with any other vegetables such as carrots, mushrooms, or snow peas.

Variations:
- Add sliced mushrooms to the stir fry for an extra umami flavor.
- Add a sprinkle of sesame seeds or chopped scallions on top for garnish.
- Use a spicy teriyaki sauce for a kick of heat.

Tips and tricks:
- Make sure to slice the chicken and vegetables into thin strips to ensure even cooking.
- Don't overcook the vegetables to maintain their crunchiness.
- Add a splash of water to the wok if the sauce becomes too thick.
- To make the dish vegetarian, substitute chicken with tofu and use a vegetarian teriyaki sauce.

Storage instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.

Reheating instructions:
Reheat in the microwave or on the stovetop until heated through.

Presentation ideas:
Serve in a large bowl or on individual plates. Garnish with sesame seeds or chopped scallions.

Garnishes:
Sesame seeds or chopped scallions

Pairings:
Serve with a side of steamed rice or a side salad.

Suggested side dishes:
Steamed rice or a side salad

Troubleshooting advice:
- If the sauce becomes too thick, add a splash of water to the wok.
- If the vegetables are overcooked, they will become mushy. Cook them for only 3-4 minutes until slightly tender.

Food safety advice:
Make sure to cook the chicken to an internal temperature of 165°F to ensure it is safe to eat.

Food history:
Teriyaki is a Japanese cooking technique that involves grilling or broiling meat or fish that has been marinated in a sweet and savory sauce made with soy sauce, sugar, and mirin.

Flavor profiles:
Sweet, savory, umami

Serving suggestions:
Serve hot as a main dish.

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Region: Japanese

Taste: Savory, Tangy, Sweet, Umami, Spicy