Ingredients with Measurements:
- 4 large eggs
- 1 tablespoon soy sauce
- 1 tablespoon mirin
- 1 tablespoon sake
- 1 tablespoon sugar
- 1 tablespoon vegetable oil
- 1 green onion, thinly sliced
Special equipment needed:
- Non-stick skillet
- Whisk
Step-by-step instructions:
1. In a small bowl, whisk together soy sauce, mirin, sake, and sugar until the sugar is dissolved.
2. Crack the eggs into a separate bowl and whisk until the whites and yolks are well combined.
3. Heat the vegetable oil in a non-stick skillet over medium heat.
4. Pour the eggs into the skillet and swirl the pan to spread the eggs evenly.
5. Once the eggs start to set, pour the teriyaki sauce over the eggs.
6. Use a spatula to gently fold the eggs in half, creating a half-moon shape.
7. Continue to cook for another minute or until the eggs are fully set.
8. Transfer the eggs to a cutting board and slice into bite-sized pieces.
9. Garnish with sliced green onions and serve.
Time:
Preparation time: 5 minutes
Cooking time: 5 minutes
Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 100
Total fat: 7g
Saturated fat: 1g
Cholesterol: 185mg
Sodium: 370mg
Total carbohydrate: 3g
Dietary fiber: 0g
Total sugars: 3g
Protein: 6g
Substitutions for ingredients:
- Mirin can be substituted with rice vinegar and sugar.
- Sake can be substituted with dry sherry or white wine.
- Vegetable oil can be substituted with any neutral-flavored oil.
Variations:
- Add diced vegetables such as bell peppers, mushrooms, or spinach to the eggs before cooking.
- Use teriyaki chicken or beef instead of eggs for a meatier version.
- Top with sesame seeds or chopped cilantro for extra flavor.
Tips and tricks:
- Use a non-stick skillet to prevent the eggs from sticking to the pan.
- Whisk the eggs well to ensure a fluffy texture.
- Be careful not to overcook the eggs, as they can become tough and rubbery.
Storage instructions:
Store any leftover Teriyaki Gyeran-mari in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve on a plate with a side of steamed rice and vegetables.
Garnishes:
Sliced green onions, sesame seeds, chopped cilantro.
Pairings:
Steamed rice, stir-fried vegetables.
Suggested side dishes:
Miso soup, edamame, cucumber salad.
Troubleshooting advice:
- If the eggs are sticking to the pan, add more oil to the skillet.
- If the eggs are too runny, cook for another minute or until fully set.
- If the eggs are tough or rubbery, they have been overcooked.
Food safety advice:
- Make sure to cook the eggs until fully set to avoid any risk of foodborne illness.
- Store any leftovers in the refrigerator and consume within 2 days.
Food history:
Gyeran-mari is a Korean dish that translates to "rolled egg." It is typically made with eggs, vegetables, and seasonings, and is often served as a side dish or snack.
Flavor profiles:
Teriyaki Gyeran-mari is sweet and savory, with a slightly salty and umami flavor from the soy sauce and mirin.
Serving suggestions:
Serve as a side dish or snack, or as part of a larger meal with rice and vegetables.
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Region: Japanese