Ingredients with Measurements:
- 1 pound boneless, skinless chicken breasts, sliced into thin strips
- 1/2 cup teriyaki sauce
- 1 tablespoon vegetable oil
- 1/2 onion, sliced
- 1 red bell pepper, sliced
- 1 cup chow mein noodles
- 4 sandwich rolls
- 1/4 cup mayonnaise
- 1 tablespoon sriracha sauce
- Salt and pepper to taste
Special equipment needed:
- Large skillet
- Tongs
Step-by-step instructions:
1. In a large bowl, marinate the chicken strips in teriyaki sauce for at least 30 minutes.
2. Heat the vegetable oil in a large skillet over medium-high heat. Add the sliced onion and red bell pepper and sauté for 3-4 minutes until softened.
3. Add the marinated chicken strips to the skillet and cook for 5-7 minutes until cooked through.
4. Add the chow mein noodles to the skillet and stir to combine with the chicken and vegetables. Cook for an additional 2-3 minutes until heated through.
5. In a small bowl, mix together the mayonnaise and sriracha sauce to create a spicy mayo.
6. Slice the sandwich rolls in half and spread the spicy mayo on both sides.
7. Divide the teriyaki chicken chow mein mixture evenly among the four sandwich rolls.
8. Serve immediately.
Time:
Preparation time: 35 minutes
Cooking time: 15 minutes
Temperature:
Medium-high heat
Serving size:
4 sandwiches
Nutritional information:
Calories: 520
Fat: 18g
Carbohydrates: 52g
Protein: 36g
Substitutions for ingredients:
- Chicken can be substituted with beef or tofu.
- Teriyaki sauce can be substituted with soy sauce.
- Chow mein noodles can be substituted with ramen noodles.
Variations:
- Add sliced mushrooms to the skillet for an extra umami flavor.
- Top the sandwich with sliced green onions for added freshness.
Tips and tricks:
- Make sure to slice the chicken into thin strips for even cooking.
- Use tongs to stir the chow mein noodles to prevent them from breaking apart.
- Toast the sandwich rolls for added crunch.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or in a skillet over medium heat until heated through.
Presentation ideas:
Serve the sandwich on a wooden cutting board with a side of edamame or a small salad.
Garnishes:
Top with sesame seeds or sliced jalapeños for added texture and flavor.
Pairings:
Serve with a cold glass of iced green tea or a Japanese beer.
Suggested side dishes:
Edamame, seaweed salad, or miso soup.
Troubleshooting advice:
If the chow mein noodles are too dry, add a splash of water to the skillet to loosen them up.
Food safety advice:
Make sure to cook the chicken to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
Chow mein is a Chinese dish that originated in the Guangdong province. It is typically made with stir-fried noodles and vegetables.
Flavor profiles:
Savory, sweet, and slightly spicy.
Serving suggestions:
Serve the sandwich with a side of soy sauce for dipping.
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