Ingredients with Measurements:
- 1 lb ground beef
- 1/4 cup teriyaki sauce
- 1/4 cup breadcrumbs
- 1 egg
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 4 hamburger buns
- 1 avocado, sliced
- 4 lettuce leaves
- 4 slices of tomato
Special equipment needed:
- Grill or grill pan
Step-by-step instructions:
1. In a large bowl, mix together ground beef, teriyaki sauce, breadcrumbs, egg, garlic powder, onion powder, salt, and black pepper.
2. Divide the mixture into four equal parts and shape them into patties.
3. Preheat the grill or grill pan to medium-high heat.
4. Place the patties on the grill and cook for 4-5 minutes on each side, or until they reach your desired level of doneness.
5. While the patties are cooking, toast the hamburger buns on the grill for 1-2 minutes.
6. Assemble the burgers by placing a lettuce leaf and a slice of tomato on the bottom bun, followed by the cooked patty, sliced avocado, and the top bun.
Time:
Preparation time: 10 minutes
Cooking time: 10 minutes
Temperature:
Grill or grill pan: medium-high heat
Serving size:
4 burgers
Nutritional information:
Calories per serving: 450
Fat: 22g
Carbohydrates: 32g
Protein: 30g
Substitutions for ingredients:
- Ground turkey or chicken can be used instead of ground beef.
- Panko breadcrumbs can be used instead of regular breadcrumbs.
- Any type of lettuce can be used instead of iceberg lettuce.
Variations:
- Add sliced pineapple for a tropical twist.
- Use a teriyaki glaze instead of teriyaki sauce for a more intense flavor.
- Top the burger with a fried egg for a breakfast-inspired twist.
Tips and tricks:
- Don't overwork the ground beef mixture, as it can make the patties tough.
- Make a small indentation in the center of each patty before cooking to prevent it from puffing up.
- Let the cooked patties rest for a few minutes before assembling the burgers to allow the juices to redistribute.
Storage instructions:
Leftover cooked patties can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the patties in the microwave or on the grill until heated through.
Presentation ideas:
Serve the burgers on a platter with a side of sweet potato fries.
Garnishes:
Sprinkle chopped green onions or sesame seeds on top of the avocado slices.
Pairings:
Serve with a cold beer or a glass of iced tea.
Suggested side dishes:
Sweet potato fries, coleslaw, or grilled vegetables.
Troubleshooting advice:
If the patties are falling apart on the grill, try adding more breadcrumbs to the mixture to help bind it together.
Food safety advice:
Make sure the internal temperature of the cooked patties reaches 160°F to ensure they are safe to eat.
Food history:
Teriyaki is a Japanese cooking technique that involves grilling or broiling meat that has been marinated in a sweet and savory sauce.
Flavor profiles:
The teriyaki sauce adds a sweet and salty flavor to the burger, while the avocado adds a creamy and slightly nutty flavor.
Serving suggestions:
Serve the burgers with a side of teriyaki sauce for dipping.
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