Ingredients with Measurements:
- 2 tablespoons of soy sauce
- 2 tablespoons of sake
- 2 tablespoons of mirin
- 2 tablespoons of sugar
- 2 tablespoons of vegetable oil
- 2 cloves of garlic, minced
- 1 pound of thinly sliced beef
- 2 tablespoons of sesame seeds
- 1/4 cup of thinly sliced green onions
Special Equipment Needed:
- Large skillet
- Wooden spoon
- Cutting board
- Knife
Step-by-Step Instructions:
1. In a small bowl, combine the soy sauce, sake, mirin, and sugar. Set aside.
2. Heat the vegetable oil in a large skillet over medium-high heat. Add the garlic and cook until fragrant, about 1 minute.
3. Add the beef and cook until lightly browned, about 3 minutes.
4. Pour the soy sauce mixture over the beef and cook until the sauce has reduced and the beef is cooked through, about 5 minutes.
5. Transfer the beef to a cutting board and let cool slightly.
6. Place the beef on a cutting board and sprinkle with sesame seeds and green onions.
7. Roll the beef up and secure with toothpicks.
8. Serve warm.
Time:
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Temperature: Medium-high heat
Serving Size: 4
Nutritional Information:
Calories: 200
Fat: 10g
Carbohydrates: 8g
Protein: 20g
Substitutions for Ingredients
- Soy sauce: Tamari or coconut aminos
- Sake: White wine or rice vinegar
- Mirin: Rice vinegar
- Sugar: Honey or maple syrup
- Vegetable oil: Olive oil
Variations:
- Add other vegetables such as mushrooms, bell peppers, or carrots to the beef mixture.
- Substitute the beef with chicken or pork.
- Add other spices such as ginger, garlic powder, or chili powder to the beef mixture.
Tips and Tricks:
- Make sure to thinly slice the beef for easier rolling.
- Use toothpicks to secure the beef rolls.
Storage Instructions:
Store in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in the microwave or in a skillet over medium heat for 2-3 minutes.
Presentation Ideas:
Serve the beef rolls on a platter with steamed rice and vegetables.
Garnishes:
Garnish with sesame seeds and green onions.
Pairings:
Pair with steamed rice and vegetables.
Suggested Side Dishes:
- Steamed rice
- Stir-fried vegetables
- Salad
Troubleshooting Advice:
- If the beef rolls are not staying together, use more toothpicks to secure them.
- If the beef is not cooking through, cook for a few minutes longer.
Food Safety Advice:
- Make sure to cook the beef until it is cooked through.
- Store in an airtight container in the refrigerator for up to 3 days.
Food History:
Teriyaki beef rolls are a popular Japanese dish that is often served as an appetizer or side dish. The dish is believed to have originated in the Edo period of Japan and has since become a staple in Japanese cuisine.
Flavor Profiles:
This dish has a sweet and savory flavor from the soy sauce, sake, mirin, and sugar. The sesame seeds and green onions add a nutty and fresh flavor.
Serving Suggestions:
Serve as an appetizer or side dish.
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Region: Japanese