Ingredients with Measurements:
- 1 block of firm tofu, drained and cubed
- 1 tablespoon vegetable oil
- 1 red bell pepper, sliced
- 1 yellow onion, sliced
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1 cup terap (also known as buah tarap), peeled and sliced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sesame oil
- Salt and pepper to taste
- Chopped green onions for garnish
Special equipment needed:
- Wok or large skillet
Step-by-step instructions:
1. Heat the vegetable oil in a wok or large skillet over medium-high heat.
2. Add the cubed tofu and stir-fry for 2-3 minutes until lightly browned. Remove from the wok and set aside.
3. In the same wok, add the sliced red bell pepper and yellow onion. Stir-fry for 2-3 minutes until slightly softened.
4. Add the minced garlic and grated ginger. Stir-fry for another minute until fragrant.
5. Add the sliced terap and stir-fry for 2-3 minutes until slightly softened.
6. Add the soy sauce, oyster sauce, and sesame oil. Stir-fry for another minute until everything is well combined.
7. Return the tofu to the wok and stir-fry for another minute until heated through.
8. Season with salt and pepper to taste.
9. Garnish with chopped green onions.
Time:
Preparation time: 15 minutes
Cooking time: 10 minutes
Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories: 180
Fat: 9g
Carbohydrates: 16g
Protein: 12g
Sodium: 700mg
Fiber: 4g
Substitutions for ingredients:
- Firm tofu can be substituted with extra-firm tofu.
- Terap can be substituted with jackfruit or durian.
Variations:
- Add sliced mushrooms for extra umami flavor.
- Use different vegetables such as broccoli, snow peas, or carrots.
- Add sliced chicken or beef for a non-vegetarian version.
Tips and tricks:
- Make sure to drain the tofu well before cubing it to prevent excess moisture in the stir-fry.
- Use a non-stick wok or skillet to prevent sticking.
- Add the terap towards the end of the stir-fry to prevent it from becoming too mushy.
Storage instructions:
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve the stir-fry in a large bowl or on a platter with a sprinkle of chopped green onions on top.
Garnishes:
Chopped green onions
Pairings:
- Serve with steamed rice or noodles.
- Pair with a side of stir-fried bok choy or Chinese broccoli.
Suggested side dishes:
- Steamed rice
- Noodles
- Stir-fried bok choy or Chinese broccoli
Troubleshooting advice:
- If the stir-fry is too dry, add a splash of water or vegetable broth to loosen it up.
- If the stir-fry is too salty, add a squeeze of lime juice or a pinch of sugar to balance it out.
Food safety advice:
- Make sure to cook the tofu and vegetables to an internal temperature of 165°F to ensure they are safe to eat.
- Store any leftovers in the refrigerator within 2 hours of cooking.
Food history:
Terap is a fruit native to Southeast Asia and is commonly found in Malaysia and Indonesia. It is also known as buah tarap and has a sweet and creamy flavor.
Flavor profiles:
The terap tofu stir-fry has a savory and slightly sweet flavor with a hint of umami from the soy sauce and oyster sauce.
Serving suggestions:
Serve the terap tofu stir-fry as a main dish with steamed rice or noodles and a side of stir-fried bok choy or Chinese broccoli.
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