Ingredients with Measurements:
- 2 pounds beef stew meat, cut into 1-inch cubes
- 2 tablespoons olive oil
- 1 large onion, chopped
- 3 garlic cloves, minced
- 2 cups beef broth
- 1 cup Terap juice
- 1 can diced tomatoes (14.5 oz)
- 2 cups carrots, sliced
- 2 cups potatoes, diced
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
Special equipment needed:
- Dutch oven or large pot with lid
Step-by-step instructions:
1. Heat the olive oil in a Dutch oven or large pot over medium-high heat.
2. Add the beef and cook until browned on all sides, about 5-7 minutes.
3. Remove the beef from the pot and set aside.
4. Add the onion and garlic to the pot and cook until softened, about 3-5 minutes.
5. Add the beef broth, Terap juice, diced tomatoes, carrots, potatoes, thyme, and rosemary to the pot.
6. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.
7. Simmer the stew for 1 1/2 to 2 hours or until the beef is tender.
8. Season the stew with salt and pepper to taste.
9. Serve hot.
- Time:
Preparation time: 20 minutes
- Cooking time: 1 1/2 to 2 hours
Temperature:
- Stew should be simmered on low heat.
Serving size:
- This recipe serves 6-8 people.
Nutritional information:
- Calories: 342
- Fat: 14g
- Carbohydrates: 24g
- Protein: 29g
- Fiber: 4g
Substitutions for ingredients:
- Beef broth can be substituted with vegetable broth.
- Terap juice can be substituted with orange juice.
- Dried thyme and rosemary can be substituted with fresh herbs.
Variations:
- Add mushrooms or green beans for extra vegetables.
- Use lamb or pork instead of beef.
- Add a splash of red wine for extra flavor.
Tips and tricks:
- Brown the beef in small batches to ensure it browns evenly.
- Use a sharp knife to cut the beef into even cubes.
- Add the vegetables in order of cooking time, starting with the ones that take the longest to cook.
Storage instructions:
- Store leftover stew in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the stew in a pot on the stove over low heat until heated through.
Presentation ideas:
- Serve the stew in bowls with a crusty bread on the side.
Garnishes:
- Garnish with fresh herbs, such as parsley or thyme.
Pairings:
- Serve with a glass of red wine.
Suggested side dishes:
- Crusty bread
- Mashed potatoes
- Roasted vegetables
Troubleshooting advice:
- If the stew is too thick, add more beef broth or Terap juice to thin it out.
- If the stew is too thin, let it simmer uncovered for a few more minutes to thicken.
Food safety advice:
- Make sure the beef is cooked to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
- Terap is a fruit native to Southeast Asia and is known for its sweet and tangy flavor.
Flavor profiles:
- This stew has a rich and savory flavor with a hint of sweetness from the Terap juice.
Serving suggestions:
- Serve the stew with a side salad for a complete meal.
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Region: Malaysian