Ingredients with Measurements:
- 1 cup dried tepary beans
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 8-10 corn tortillas
- Optional toppings: chopped tomatoes, shredded lettuce, avocado, salsa, cilantro
Special equipment needed:
- Large pot
- Skillet
Step-by-step instructions:
1. Rinse the dried tepary beans and soak them in water overnight.
2. Drain the beans and place them in a large pot with enough water to cover them by about 2 inches.
3. Add the chopped onion, minced garlic, cumin, chili powder, salt, and black pepper to the pot.
4. Bring the pot to a boil, then reduce the heat to low and simmer for about 1 hour, or until the beans are tender.
5. Drain any excess liquid from the pot and mash the beans with a potato masher or fork.
6. Heat the olive oil in a skillet over medium-high heat.
7. Warm the tortillas in the skillet for about 30 seconds on each side.
8. Fill each tortilla with a spoonful of the mashed tepary beans and any desired toppings.
- Time:
Preparation time: 10 minutes (plus overnight soaking)
- Cooking time: 1 hour
Temperature:
- N/A
Serving size:
- Makes 8-10 tacos
Nutritional information:
- Calories per serving: 150
- Fat: 6g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 5g
Substitutions for ingredients:
- Black beans or pinto beans can be used instead of tepary beans.
- Any desired toppings can be used.
Variations:
- Add diced bell peppers or jalapeños to the bean mixture for extra flavor.
- Use the mashed beans as a dip for tortilla chips.
Tips and tricks:
- Soaking the beans overnight will help them cook faster and more evenly.
- Mash the beans to your desired consistency - some people prefer them chunky, while others prefer them smooth.
Storage instructions:
- Store any leftover beans in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the beans in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the tacos on a platter with the toppings arranged around them.
Garnishes:
- Garnish the tacos with fresh cilantro or a squeeze of lime juice.
Pairings:
- Serve the tacos with a side of Mexican rice or a salad.
Suggested side dishes:
- Mexican rice
- Salad
Troubleshooting advice:
- If the beans are too dry, add a splash of water or vegetable broth to the pot.
Food safety advice:
- Make sure the beans are cooked thoroughly to avoid any risk of foodborne illness.
Food history:
- Tepary beans are native to the southwestern United States and have been an important food source for indigenous people for thousands of years.
Flavor profiles:
- The mashed tepary beans have a slightly nutty flavor with a hint of spice from the cumin and chili powder.
Serving suggestions:
- Serve the tacos with a cold beer or a margarita.
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Region: Mexican