Ingredients with Measurements:
- 1 cup cooked tepary beans
- 1/2 cup all-purpose flour
- 1/4 cup cornmeal
- 1/4 cup chopped onion
- 1/4 cup chopped cilantro
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon cumin
- 1/4 teaspoon chili powder
- 1/4 teaspoon garlic powder
- 1/4 cup water
- 1 egg
- Vegetable oil for frying
Special equipment needed:
- Large mixing bowl
- Frying pan
- Slotted spoon
Step-by-step instructions:
1. In a large mixing bowl, combine the cooked tepary beans, all-purpose flour, cornmeal, chopped onion, chopped cilantro, salt, black pepper, cumin, chili powder, and garlic powder.
2. In a separate bowl, whisk together the water and egg.
3. Pour the egg mixture into the bean mixture and stir until well combined.
4. Heat vegetable oil in a frying pan over medium-high heat.
5. Using a tablespoon, scoop the bean mixture and drop into the hot oil.
6. Fry the fritters until golden brown, about 2-3 minutes per side.
7. Use a slotted spoon to remove the fritters from the oil and place them on a paper towel-lined plate to drain excess oil.
8. Serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 10 minutes
5. Temperature:
Medium-high heat for frying
Serving size:
Makes about 12 fritters
Nutritional information:
Calories: 80
Total Fat: 3g
Saturated Fat: 0.5g
Cholesterol: 20mg
Sodium: 150mg
Total Carbohydrates: 10g
Dietary Fiber: 2g
Sugars: 0g
Protein: 3g
Substitutions for ingredients:
- Tepary beans can be substituted with any other cooked beans.
- Cornmeal can be substituted with corn flour or semolina flour.
- Onion and cilantro can be substituted with other herbs and spices of your choice.
Variations:
- Add diced jalapenos or green chilies for a spicy kick.
- Add grated cheese for a cheesy twist.
- Serve with a dipping sauce of your choice.
Tips and tricks:
- Make sure the oil is hot enough before frying the fritters to ensure they cook evenly and don't absorb excess oil.
- Use a slotted spoon to remove the fritters from the oil to avoid burning yourself.
Storage instructions:
Store leftover fritters in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the fritters in a preheated oven at 350°F for 5-7 minutes or until heated through.
Presentation ideas:
Serve the fritters on a platter with a side of dipping sauce and garnish with chopped cilantro.
Garnishes:
Chopped cilantro, diced tomatoes, or sliced avocado.
Pairings:
Serve the fritters with a side of rice and beans or a fresh salad.
Suggested side dishes:
Rice and beans, salad, or roasted vegetables.
Troubleshooting advice:
If the fritters are falling apart in the oil, add more flour to the mixture to bind it together.
Food safety advice:
Make sure the fritters are cooked through and reach an internal temperature of 165°F to avoid foodborne illness.
Food history:
Tepary beans are a traditional Native American crop that have been cultivated for thousands of years.
Flavor profiles:
The fritters have a savory and slightly spicy flavor with a crispy texture on the outside and a soft and fluffy texture on the inside.
Serving suggestions:
Serve the fritters as an appetizer or a side dish.
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Region: Native American