Ingredients with Measurements:
- 2 cups dried tepary beans
- 6 cups water
- 1 tablespoon olive oil
- 1 large onion, chopped
- 2 garlic cloves, minced
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 can (14.5 oz) diced tomatoes, drained
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1 cup shredded cheddar cheese
Special equipment needed:
- Large pot
- 9x13 inch baking dish
Step-by-step instructions:
1. Rinse the tepary beans and soak them in water overnight.
2. Drain the beans and place them in a large pot with 6 cups of water. Bring to a boil, then reduce heat and simmer for 1 hour or until the beans are tender.
3. Preheat the oven to 375°F.
4. In a skillet, heat olive oil over medium heat. Add chopped onion and garlic and sauté until the onion is translucent.
5. Add chopped red and green bell peppers to the skillet and sauté for 5 minutes.
6. Add drained diced tomatoes, chili powder, ground cumin, dried oregano, salt, and pepper to the skillet. Stir well.
7. Add the cooked tepary beans to the skillet and stir to combine.
8. Transfer the mixture to a 9x13 inch baking dish.
9. Sprinkle shredded cheddar cheese over the top of the casserole.
10. Bake for 25-30 minutes or until the cheese is melted and bubbly.
- Time:
Preparation time: 10 minutes (plus overnight soaking time)
- Cooking time: 1 hour (plus 25-30 minutes baking time)
Temperature:
- Oven temperature: 375°F
Serving size:
- This recipe serves 6-8 people.
Nutritional information:
- Calories per serving: 280
- Fat: 9g
- Carbohydrates: 35g
- Protein: 16g
- Fiber: 12g
Substitutions for ingredients:
- Tepary beans can be substituted with pinto beans or black beans.
- Cheddar cheese can be substituted with Monterey Jack cheese or pepper jack cheese.
Variations:
- Add cooked ground beef or turkey to the casserole for a meatier version.
- Top the casserole with sliced avocado and chopped cilantro before serving.
Tips and tricks:
- To save time, use canned tepary beans instead of dried beans.
- Make the casserole ahead of time and refrigerate until ready to bake.
- Leftovers can be frozen for up to 3 months.
Storage instructions:
- Store leftover casserole in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the casserole in the oven at 350°F for 10-15 minutes or until heated through.
Presentation ideas:
- Serve the casserole in individual bowls topped with a dollop of sour cream and a sprinkle of chopped green onions.
Garnishes:
- Sour cream
- Chopped green onions
- Sliced avocado
- Chopped cilantro
Pairings:
- Serve the casserole with a side of cornbread or tortilla chips.
Suggested side dishes:
- Mexican rice
- Roasted vegetables
- Green salad
Troubleshooting advice:
- If the casserole is too dry, add a splash of chicken or vegetable broth before baking.
Food safety advice:
- Make sure to cook the tepary beans thoroughly to avoid digestive issues.
Food history:
- Tepary beans are a traditional Native American crop that have been grown in the Southwest for thousands of years.
Flavor profiles:
- This casserole has a spicy and savory flavor with a cheesy finish.
Serving suggestions:
- Serve the casserole hot with a side of Mexican rice and a green salad.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Native American