Ingredients with Measurements:
- 1 cup cooked tepary beans
- 1/2 cup diced onion
- 1/2 cup diced bell pepper
- 1/2 cup diced tomato
- 1/4 cup chopped cilantro
- 1 tsp ground cumin
- 1 tsp chili powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 4 large flour tortillas
- 1 cup shredded cheddar cheese
- 1/4 cup sour cream
- 1/4 cup salsa
Special equipment needed:
- Large skillet
- Spatula
Step-by-step instructions:
1. In a large skillet, sauté the onion and bell pepper until they are soft and translucent.
2. Add the diced tomato and cook for another 2-3 minutes.
3. Add the cooked tepary beans, cumin, chili powder, salt, and black pepper to the skillet. Stir well and cook for another 5-7 minutes.
4. Warm the flour tortillas in the microwave or on a griddle.
5. Divide the tepary bean mixture evenly among the tortillas.
6. Top each tortilla with shredded cheddar cheese, sour cream, and salsa.
7. Roll up the tortillas, tucking in the ends to make a burrito.
8. Serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: 15 minutes
Temperature:
- Skillet should be heated to medium-high heat.
Serving size:
- This recipe makes 4 burritos.
Nutritional information:
- Calories: 390
- Fat: 18g
- Carbohydrates: 40g
- Protein: 17g
- Fiber: 7g
Substitutions for ingredients:
- Tepary beans can be substituted with any other type of bean.
- Cheddar cheese can be substituted with any other type of cheese.
- Sour cream can be substituted with Greek yogurt.
- Salsa can be substituted with hot sauce or diced jalapeños.
Variations:
- Add cooked rice to the burrito for extra texture and flavor.
- Use corn tortillas instead of flour tortillas for a gluten-free option.
- Add diced avocado or guacamole to the burrito for a creamy texture.
Tips and tricks:
- Make sure to warm the tortillas before filling them to prevent them from tearing.
- Use a spatula to help roll up the burrito tightly.
- Customize the toppings to your liking.
Storage instructions:
- Store any leftover burritos in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, wrap the burrito in a damp paper towel and microwave for 1-2 minutes.
Presentation ideas:
- Serve the burritos on a platter with extra toppings on the side.
Garnishes:
- Garnish with additional cilantro or diced tomatoes.
Pairings:
- Serve with a side of Spanish rice or a salad.
Suggested side dishes:
- Spanish rice
- Salad
Troubleshooting advice:
- If the tortillas tear while rolling, try warming them up a bit more or using a larger tortilla.
Food safety advice:
- Make sure to cook the beans thoroughly to prevent any foodborne illness.
Food history:
- Tepary beans are a traditional Native American crop that have been grown for thousands of years.
Flavor profiles:
- The tepary beans have a nutty and slightly sweet flavor, while the spices add a smoky and savory taste.
Serving suggestions:
- Serve with a side of Spanish rice and a salad for a complete meal.
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Region: Mexican