Ingredients with Measurements:
- 2 cups cooked tepary beans
- 1/2 cup breadcrumbs
- 1/4 cup finely chopped onion
- 1/4 cup finely chopped bell pepper
- 1/4 cup chopped fresh cilantro
- 1 tablespoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 egg, beaten
- 2 tablespoons olive oil
Special equipment needed:
- Food processor
- Large mixing bowl
- Skillet
Step-by-step instructions:
1. In a food processor, pulse the cooked tepary beans until they are coarsely mashed.
2. In a large mixing bowl, combine the mashed beans, breadcrumbs, onion, bell pepper, cilantro, cumin, chili powder, salt, black pepper, and beaten egg. Mix well.
3. Form the mixture into 4-6 patties, depending on the desired size.
4. Heat the olive oil in a skillet over medium-high heat.
5. Add the patties to the skillet and cook for 3-4 minutes on each side, or until golden brown and crispy.
6. Serve the tepary bean burgers on buns with your favorite toppings.
- Time:
Preparation time: 15 minutes
- Cooking time: 10 minutes
Temperature:
- Medium-high heat
Serving size:
- 4-6 burgers
Nutritional information:
- Calories: 220
- Fat: 8g
- Carbohydrates: 28g
- Protein: 9g
- Fiber: 8g
Substitutions for ingredients:
- Pinto beans or black beans can be substituted for tepary beans.
- Gluten-free breadcrumbs can be used instead of regular breadcrumbs.
- Red onion can be used instead of white onion.
- Jalapeno pepper can be used instead of bell pepper.
Variations:
- Add 1/4 cup of grated cheese to the mixture for a cheesy flavor.
- Top the burgers with avocado slices and salsa for a Mexican twist.
- Serve the burgers on lettuce leaves instead of buns for a low-carb option.
Tips and tricks:
- Make sure to mash the beans well, but not too finely, for the best texture.
- If the mixture is too wet, add more breadcrumbs. If it's too dry, add a little water or egg.
Storage instructions:
- Store leftover burgers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, place the burgers in a skillet over medium heat and cook for 2-3 minutes on each side, or until heated through.
Presentation ideas:
- Serve the burgers on a platter with a variety of toppings for guests to choose from.
Garnishes:
- Top the burgers with sliced tomatoes, lettuce, pickles, and condiments such as ketchup and mustard.
Pairings:
- Serve the burgers with sweet potato fries or a side salad.
Suggested side dishes:
- Sweet potato fries
- Side salad
- Grilled vegetables
Troubleshooting advice:
- If the burgers are falling apart, add more breadcrumbs to the mixture.
Food safety advice:
- Make sure to cook the burgers to an internal temperature of 165°F to ensure they are safe to eat.
Food history:
- Tepary beans are a traditional Native American crop that have been grown in the Southwest for thousands of years.
Flavor profiles:
- The burgers have a savory, slightly spicy flavor with a crispy texture.
Serving suggestions:
- Serve the burgers on buns with your favorite toppings for a classic burger experience.
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Region: Native American