Ingredients with Measurements:
- 2 lbs beef tenderloin
- 1 head of garlic
- 2 sprigs of fresh rosemary
- 2 tbsp olive oil
- Salt and pepper to taste
Special equipment needed:
- Roasting pan
- Meat thermometer
Step-by-step instructions:
1. Preheat the oven to 400°F.
2. Cut off the top of the garlic head to expose the cloves. Drizzle with 1 tbsp of olive oil and wrap in foil. Roast in the oven for 30-40 minutes until the garlic is soft and fragrant.
3. Rub the beef tenderloin with the remaining olive oil and season with salt and pepper.
4. Heat a skillet over high heat and sear the beef tenderloin on all sides until browned.
5. Transfer the beef tenderloin to a roasting pan and add the roasted garlic and rosemary sprigs.
6. Roast in the oven for 20-25 minutes or until the internal temperature reaches 135°F for medium-rare.
7. Remove from the oven and let the beef tenderloin rest for 10 minutes before slicing.
Time:
Preparation time: 10 minutes
Cooking time: 1 hour
Temperature:
Oven temperature: 400°F
Internal temperature of beef tenderloin: 135°F for medium-rare
Serving size:
4-6 servings
Nutritional information:
Calories: 350
Fat: 18g
Protein: 42g
Carbohydrates: 2g
Fiber: 0g
Sugar: 0g
Sodium: 200mg
Substitutions for ingredients:
- Beef tenderloin can be substituted with pork tenderloin or chicken breast.
- Fresh rosemary can be substituted with dried rosemary.
Variations:
- Add sliced mushrooms to the roasting pan for extra flavor.
- Make a red wine sauce by deglazing the skillet with red wine and beef broth, and reducing until thickened.
Tips and tricks:
- Let the beef tenderloin rest before slicing to allow the juices to redistribute.
- Use a meat thermometer to ensure the beef tenderloin is cooked to your desired doneness.
- Use leftover roasted garlic in mashed potatoes or spread on bread.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the oven at 350°F for 10-15 minutes or until heated through.
Presentation ideas:
Arrange sliced beef tenderloin on a platter and garnish with fresh rosemary sprigs.
Garnishes:
Fresh rosemary sprigs
Pairings:
- Red wine, such as Cabernet Sauvignon or Merlot
- Roasted vegetables, such as carrots and Brussels sprouts
Suggested side dishes:
- Mashed potatoes
- Roasted sweet potatoes
- Green beans
Troubleshooting advice:
- If the beef tenderloin is not browning in the skillet, increase the heat.
- If the beef tenderloin is cooking too quickly in the oven, cover with foil to prevent burning.
Food safety advice:
- Use a meat thermometer to ensure the beef tenderloin is cooked to a safe temperature.
- Wash hands and utensils thoroughly after handling raw meat.
Food history:
Beef tenderloin is a prized cut of meat from the loin of the cow. It is known for its tenderness and mild flavor.
Flavor profiles:
The roasted garlic and rosemary add savory and earthy flavors to the beef tenderloin.
Serving suggestions:
Serve with a side of mashed potatoes and roasted vegetables for a hearty meal.
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