Ingredients with Measurements:
- 1 1/2 pounds beef tenderloin
- 1/4 cup honey
- 1/4 cup Dijon mustard
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Special equipment needed:
- Meat thermometer
Step-by-step instructions:
1. Preheat oven to 400°F.
2. In a small bowl, whisk together honey, Dijon mustard, olive oil, garlic, salt, and black pepper.
3. Place the beef tenderloin on a baking sheet lined with parchment paper.
4. Brush the honey-mustard glaze all over the tenderloin.
5. Roast the tenderloin in the preheated oven for 25-30 minutes or until the internal temperature reaches 135°F for medium-rare.
6. Remove the tenderloin from the oven and let it rest for 10 minutes before slicing.
7. Serve the tenderloin with the remaining honey-mustard glaze.
- Time:
Preparation time: 10 minutes
- Cooking time: 25-30 minutes
Temperature:
- Oven temperature: 400°F
- Internal temperature of the tenderloin: 135°F for medium-rare
Serving size:
- 4 servings
Nutritional information:
- Calories: 360
- Fat: 16g
- Carbohydrates: 17g
- Protein: 37g
Substitutions for ingredients:
- You can use maple syrup instead of honey.
- You can use whole-grain mustard instead of Dijon mustard.
Variations:
- You can add chopped fresh herbs like rosemary or thyme to the honey-mustard glaze.
- You can use pork tenderloin instead of beef tenderloin.
Tips and tricks:
- Let the tenderloin rest before slicing to allow the juices to redistribute.
- Use a meat thermometer to ensure the tenderloin is cooked to your desired doneness.
- Brush the glaze on the tenderloin every 10 minutes while it's roasting for a more intense flavor.
Storage instructions:
- Store leftover tenderloin in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Preheat the oven to 350°F.
- Place the leftover tenderloin on a baking sheet and cover it with foil.
- Heat the tenderloin in the oven for 10-15 minutes or until heated through.
Presentation ideas:
- Slice the tenderloin and arrange it on a platter.
- Drizzle the remaining honey-mustard glaze on top of the sliced tenderloin.
- Garnish with fresh herbs like parsley or chives.
Garnishes:
- Fresh herbs like parsley or chives
Pairings:
- Roasted vegetables like carrots, potatoes, or Brussels sprouts
- Mashed potatoes
- Green salad
Suggested side dishes:
- Roasted vegetables
- Mashed potatoes
- Green salad
Troubleshooting advice:
- If the tenderloin is cooking too quickly, lower the oven temperature to 375°F.
Food safety advice:
- Always use a meat thermometer to ensure the tenderloin is cooked to a safe temperature.
- Wash your hands and all surfaces that come into contact with raw meat.
Food history:
- Beef tenderloin is a cut of beef that comes from the loin of the cow. It's known for its tenderness and is often served as a special occasion dish.
Flavor profiles:
- The honey-mustard glaze adds a sweet and tangy flavor to the tenderloin.
Serving suggestions:
- Serve the tenderloin with roasted vegetables and mashed potatoes for a complete meal.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A