Ingredients with Measurements:
- 1 pound beef tenderloin
- 2 tablespoons olive oil
- 2 large onions, sliced
- 2 apples, peeled and sliced
- 1/4 cup brown sugar
- 1/4 cup balsamic vinegar
- Salt and pepper to taste
Special equipment needed:
- Large skillet
- Tongs
Step-by-step instructions:
1. Preheat the oven to 400°F.
2. Season the beef tenderloin with salt and pepper.
3. Heat the olive oil in a large skillet over medium-high heat.
4. Add the beef tenderloin to the skillet and sear on all sides until browned, about 2-3 minutes per side.
5. Transfer the skillet to the oven and roast the beef tenderloin for 15-20 minutes, or until it reaches your desired level of doneness.
6. While the beef tenderloin is roasting, add the sliced onions to the same skillet and cook over medium heat until caramelized, about 10-15 minutes.
7. Add the sliced apples to the skillet and cook for an additional 5-7 minutes, or until the apples are tender.
8. Add the brown sugar and balsamic vinegar to the skillet and stir until the sugar has dissolved.
9. Cook for an additional 2-3 minutes, or until the sauce has thickened.
10. Remove the beef tenderloin from the oven and let it rest for 5-10 minutes before slicing.
11. Serve the sliced beef tenderloin with the caramelized onions and apples on top.
- Time:
Preparation time: 15 minutes
- Cooking time: 35-40 minutes
Temperature:
- Oven temperature: 400°F
Serving size:
- 4 servings
Nutritional information:
- Calories: 420
- Fat: 18g
- Carbohydrates: 30g
- Protein: 36g
Substitutions for ingredients:
- Beef tenderloin can be substituted with pork tenderloin or chicken breast.
- Brown sugar can be substituted with honey or maple syrup.
- Balsamic vinegar can be substituted with apple cider vinegar or red wine vinegar.
Variations:
- Add chopped garlic to the skillet with the onions for extra flavor.
- Use different types of apples, such as Granny Smith or Honeycrisp, for a different taste.
- Add a splash of red wine to the skillet for a richer sauce.
Tips and tricks:
- Let the beef tenderloin rest before slicing to allow the juices to redistribute.
- Use a meat thermometer to ensure the beef tenderloin is cooked to your desired level of doneness.
- Cut the onions and apples into similar-sized pieces for even cooking.
Storage instructions:
- Store any leftover beef tenderloin, onions, and apples in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the beef tenderloin, onions, and apples in the microwave or in a skillet over medium heat until warmed through.
Presentation ideas:
- Serve the beef tenderloin, onions, and apples on a large platter for a family-style meal.
- Garnish with fresh herbs, such as thyme or rosemary, for a pop of color.
Pairings:
- Serve with a side of roasted vegetables, such as Brussels sprouts or carrots.
- Pair with a glass of red wine, such as Cabernet Sauvignon or Pinot Noir.
Suggested side dishes:
- Roasted vegetables
- Mashed potatoes
- Rice pilaf
- Green salad
Troubleshooting advice:
- If the sauce is too thick, add a splash of water or chicken broth to thin it out.
- If the beef tenderloin is not cooked to your desired level of doneness, return it to the oven for an additional 5-10 minutes.
Food safety advice:
- Always wash your hands and any surfaces that come into contact with raw meat.
- Use a meat thermometer to ensure the beef tenderloin reaches an internal temperature of 145°F.
Food history:
- Beef tenderloin is a popular cut of meat that comes from the loin of the cow.
- Caramelized onions and apples are a classic combination that adds sweetness and depth of flavor to any dish.
Flavor profiles:
- The beef tenderloin is savory and tender, while the caramelized onions and apples add sweetness and tanginess to the dish.
Serving suggestions:
- Serve the beef tenderloin, onions, and apples on a large platter for a family-style meal.
- Garnish with fresh herbs, such as thyme or rosemary, for a pop of color.
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Taste: Sweet, Savory, Tangy, Caramelized, Juicy