Ingredients with Measurements:
- 2 beef tenderloin steaks (6-8 oz each)
- Salt and pepper
- 1 tablespoon olive oil
- 1/4 cup red wine
- 1/4 cup beef broth
- 1/4 cup heavy cream
- 1/4 cup crumbled blue cheese
- 1 tablespoon unsalted butter
- Fresh parsley, chopped (for garnish)
Special equipment needed:
- Cast iron skillet or heavy-bottomed skillet
- Meat thermometer
Step-by-step instructions:
1. Preheat oven to 400°F.
2. Season the tenderloin steaks with salt and pepper on both sides.
3. Heat the olive oil in a skillet over high heat. Once hot, add the steaks and sear for 2-3 minutes on each side until browned.
4. Transfer the skillet to the oven and cook for 8-10 minutes or until the internal temperature reaches 135°F for medium-rare or 145°F for medium.
5. Remove the skillet from the oven and transfer the steaks to a plate to rest.
6. In the same skillet, add the red wine and beef broth. Bring to a boil and reduce the heat to medium-low. Let it simmer for 5-7 minutes until the liquid has reduced by half.
7. Add the heavy cream and blue cheese to the skillet and whisk until the cheese has melted and the sauce is smooth.
8. Remove the skillet from the heat and stir in the butter until melted.
9. Slice the tenderloin steaks and serve with the blue cheese sauce on top. Garnish with chopped parsley.
Time:
Preparation time: 10 minutes
Cooking time: 20 minutes
5. Temperature:
Oven temperature: 400°F
Internal temperature of the steaks: 135°F for medium-rare or 145°F for medium
Serving size:
This recipe serves 2 people.
Nutritional information:
Calories per serving: 540
Fat: 40g
Protein: 35g
Carbohydrates: 4g
Fiber: 0g
Sugar: 1g
Sodium: 700mg
Substitutions for ingredients:
- Instead of beef tenderloin, you can use other cuts of beef such as ribeye or sirloin.
- Instead of blue cheese, you can use other types of cheese such as gorgonzola or feta.
Variations:
- Add chopped garlic to the skillet before adding the red wine and beef broth for extra flavor.
- Add sliced mushrooms to the skillet and cook until tender before adding the red wine and beef broth.
- Add a splash of balsamic vinegar to the skillet for a tangy flavor.
Tips and tricks:
- Let the steaks rest for a few minutes before slicing to allow the juices to redistribute.
- Use a meat thermometer to ensure the steaks are cooked to your desired level of doneness.
- If the blue cheese sauce is too thick, add a splash of milk or cream to thin it out.
Storage instructions:
Store any leftover steak and sauce separately in airtight containers in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the steak in the microwave or oven until warmed through. Reheat the sauce in a small saucepan over low heat, stirring occasionally, until warmed through.
Presentation ideas:
Arrange the sliced steak on a platter and pour the blue cheese sauce over the top. Garnish with chopped parsley and serve with a side salad or roasted vegetables.
Garnishes:
Chopped parsley
Pairings:
- Roasted vegetables such as asparagus or Brussels sprouts
- Mashed potatoes or roasted potatoes
- Crusty bread for dipping in the blue cheese sauce
Suggested side dishes:
- Roasted asparagus with lemon and garlic
- Garlic mashed potatoes
- Roasted Brussels sprouts with bacon and balsamic glaze
Troubleshooting advice:
- If the steak is not cooked to your desired level of doneness, return it to the oven for a few more minutes.
- If the blue cheese sauce is too thin, let it simmer for a few more minutes to thicken.
Food safety advice:
- Always use a meat thermometer to ensure the steak is cooked to a safe temperature.
- Store any leftovers in the refrigerator within 2 hours of cooking.
Food history:
Beef tenderloin is a popular cut of beef that comes from the loin of the cow. It is known for its tenderness and mild flavor. Blue cheese sauce is a classic accompaniment to steak and adds a tangy and creamy flavor.
Flavor profiles:
The beef tenderloin is savory and juicy, while the blue cheese sauce adds a tangy and creamy flavor.
Serving suggestions:
Serve the tenderloin with blue cheese sauce as a main course for a special occasion or dinner party.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A