Ingredients with Measurements:
- 2 cups cooked white rice
- 1/2 cup diced carrots
- 1/2 cup diced green bell pepper
- 1/2 cup frozen peas
- 1/2 cup diced onion
- 2 cloves garlic, minced
- 2 tablespoons vegetable oil
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
- 1/4 teaspoon black pepper
- 2 eggs, beaten
- 1/4 cup chopped green onions
Special Equipment Needed:
- Large skillet or wok
- Wooden spoon or spatula
Step-by-Step Instructions:
1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Add the diced carrots, green bell pepper, frozen peas, and diced onion to the skillet. Cook for 5-7 minutes or until the vegetables are tender.
3. Add the minced garlic to the skillet and cook for an additional 1-2 minutes.
4. Push the vegetables to one side of the skillet and add the beaten eggs to the other side. Scramble the eggs until they are cooked through.
5. Add the cooked white rice to the skillet and stir to combine with the vegetables and eggs.
6. Drizzle the soy sauce and sesame oil over the rice mixture and sprinkle with black pepper. Stir to combine.
7. Cook the rice mixture for an additional 5-7 minutes or until the rice is heated through and slightly crispy.
8. Sprinkle chopped green onions over the top of the rice and serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 20 minutes
Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 240
Fat per serving: 9g
Saturated fat per serving: 1g
Carbohydrates per serving: 33g
Fiber per serving: 3g
Protein per serving: 7g
Substitutions for ingredients:
- Brown rice can be substituted for white rice.
- Any combination of vegetables can be used, such as broccoli, corn, or mushrooms.
- Olive oil can be substituted for vegetable oil.
- Tamari sauce can be substituted for soy sauce.
Variations:
- Add cooked shrimp or chicken to the rice mixture for added protein.
- Use quinoa instead of rice for a healthier option.
- Add a dash of hot sauce or red pepper flakes for a spicy kick.
Tips and Tricks:
- Use day-old rice for best results.
- Make sure the skillet or wok is hot before adding the vegetables to ensure they cook evenly.
- Stir the rice mixture frequently to prevent sticking and burning.
Storage Instructions:
Leftover rice can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat the rice in the microwave or on the stovetop until heated through.
Presentation Ideas:
Serve the Tendaio-Style Fried Rice in a large bowl or on individual plates.
Garnishes:
Garnish with additional chopped green onions or sesame seeds.
Pairings:
Pair with a side of steamed vegetables or a salad.
Suggested Side Dishes:
- Steamed broccoli
- Mixed green salad
- Grilled vegetables
Troubleshooting Advice:
- If the rice is too dry, add a splash of chicken or vegetable broth to moisten it.
- If the rice is too wet, cook it for an additional 1-2 minutes to evaporate any excess liquid.
Food Safety Advice:
- Make sure the eggs are cooked through before adding them to the rice mixture.
- Store leftover rice in the refrigerator within 2 hours of cooking.
Food History:
Tendaio-Style Fried Rice is a popular dish in Chinese cuisine. It is typically made with leftover rice and a variety of vegetables and protein.
Flavor Profiles:
The Tendaio-Style Fried Rice is savory and slightly sweet with a hint of sesame flavor.
Serving Suggestions:
Serve the Tendaio-Style Fried Rice as a main dish or as a side dish to your favorite Chinese cuisine.
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Region: Japanese