Ingredients with Measurements:
- 8 oz. tempeh, sliced into thin strips
- 1 red bell pepper, sliced into thin strips
- 1 green bell pepper, sliced into thin strips
- 1 yellow onion, sliced into thin strips
- 2 tbsp. olive oil
- 2 tbsp. fajita seasoning
- 8 flour tortillas
- Optional toppings: avocado, salsa, sour cream, shredded cheese
Special equipment needed:
- Large skillet
Step-by-step instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the tempeh strips and cook for 3-4 minutes, until lightly browned.
3. Add the bell peppers and onion to the skillet and sprinkle with fajita seasoning.
4. Cook for an additional 5-7 minutes, stirring occasionally, until the vegetables are tender and the tempeh is fully cooked.
5. Warm the flour tortillas in the microwave or on a skillet.
6. Serve the tempeh and veggie mixture on the tortillas and top with desired toppings.
- Time:
Preparation time: 10 minutes
- Cooking time: 15 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 375
- Fat: 16g
- Carbohydrates: 44g
- Protein: 18g
Substitutions for ingredients:
- Tempeh can be substituted with tofu or chicken.
- Bell peppers and onion can be substituted with any desired vegetables.
Variations:
- Add sliced mushrooms to the skillet for an extra boost of flavor.
- Use corn tortillas instead of flour tortillas for a gluten-free option.
Tips and tricks:
- Make sure to slice the vegetables and tempeh into thin strips for even cooking.
- Serve with a side of rice or beans for a complete meal.
Storage instructions:
- Store any leftover tempeh and veggie mixture in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the tempeh and veggie mixture in a skillet over medium heat until warmed through.
Presentation ideas:
- Serve the fajitas on a large platter with all the toppings on the side for a DIY fajita bar.
Garnishes:
- Top with fresh cilantro or lime wedges for added flavor.
Pairings:
- Serve with a side of Mexican rice or black beans.
Suggested side dishes:
- Mexican rice
- Black beans
- Corn on the cob
Troubleshooting advice:
- If the tempeh and vegetables are sticking to the skillet, add a splash of water to help loosen them up.
Food safety advice:
- Make sure to cook the tempeh and vegetables to an internal temperature of 165°F to ensure they are fully cooked.
Food history:
- Fajitas originated in Texas in the 1930s and were traditionally made with skirt steak.
Flavor profiles:
- Savory, slightly spicy, and full of flavor.
Serving suggestions:
- Serve with a side of guacamole or chips and salsa for a complete Mexican-inspired meal.
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Region: Mexican