Ingredients with Measurements:
- 1 block of tempeh, cut into small cubes
- 2 cups of broccoli florets
- 1 red bell pepper, sliced
- 1 small onion, sliced
- 2 garlic cloves, minced
- 1 tablespoon of grated ginger
- 2 tablespoons of soy sauce
- 1 tablespoon of sesame oil
- 1 tablespoon of vegetable oil
- Salt and pepper to taste
- Cooked rice, for serving
Special equipment needed:
- Wok or large skillet
Step-by-step instructions:
1. In a wok or large skillet, heat the vegetable oil over medium-high heat.
2. Add the tempeh cubes and cook for 5-7 minutes, stirring occasionally, until golden brown.
3. Add the onion, garlic, and ginger to the wok and cook for 2-3 minutes, until fragrant.
4. Add the broccoli florets and red bell pepper to the wok and stir to combine.
5. Add the soy sauce and sesame oil to the wok and stir to coat the vegetables and tempeh.
6. Cook for 5-7 minutes, stirring occasionally, until the broccoli is tender but still crisp.
7. Season with salt and pepper to taste.
8. Serve the stir fry over cooked rice.
- Time:
Preparation time: 15 minutes
- Cooking time: 20 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 260
- Fat: 14g
- Carbohydrates: 20g
- Protein: 17g
- Fiber: 6g
Substitutions for ingredients:
- Tempeh can be substituted with tofu or seitan.
- Broccoli can be substituted with any other green vegetable, such as bok choy or snow peas.
- Red bell pepper can be substituted with any other color bell pepper or chili pepper.
Variations:
- Add other vegetables such as carrots, mushrooms, or zucchini.
- Add a spicy kick with chili flakes or sriracha sauce.
- Add a sweet element with pineapple or mango.
Tips and tricks:
- Make sure to cut the tempeh into small cubes to ensure even cooking.
- Use a non-stick wok or skillet to prevent sticking.
- Add a splash of water or vegetable broth if the stir fry becomes too dry.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the stir fry in a large bowl or on a platter for family-style dining.
Garnishes:
- Top with chopped scallions or cilantro for added flavor and color.
Pairings:
- Serve with a side of steamed edamame or a cucumber salad.
Suggested side dishes:
- Steamed rice, quinoa, or noodles.
Troubleshooting advice:
- If the tempeh is too dry, marinate it in soy sauce or vegetable broth for 30 minutes before cooking.
Food safety advice:
- Make sure to cook the tempeh and vegetables to a safe internal temperature of 165°F.
Food history:
- Tempeh is a traditional Indonesian food made from fermented soybeans.
Flavor profiles:
- Savory, umami, slightly nutty.
Serving suggestions:
- Serve hot as a main dish or as a side dish to a larger meal.
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