Ingredients with Measurements:
- 1 pre-made pie crust
- 1 tablespoon olive oil
- 1/2 onion, chopped
- 2 cloves garlic, minced
- 4 cups fresh spinach, chopped
- 4 eggs
- 1 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon nutmeg
- 1 cup Teleme cheese, shredded
Special equipment needed:
- 9-inch pie dish
- Mixing bowl
- Whisk
- Saute pan
- Oven
Step-by-step instructions:
1. Preheat oven to 375°F.
2. Place the pre-made pie crust in the pie dish and set aside.
3. Heat olive oil in a saute pan over medium heat. Add onions and garlic and saute until onions are translucent.
4. Add chopped spinach to the pan and saute until wilted. Remove from heat and set aside.
5. In a mixing bowl, whisk together eggs, milk, salt, black pepper, and nutmeg.
6. Add the spinach mixture and Teleme cheese to the egg mixture and stir to combine.
7. Pour the mixture into the pie crust.
8. Bake for 35-40 minutes, or until the quiche is set and the crust is golden brown.
9. Remove from oven and let cool for 5-10 minutes before slicing and serving.
- Time:
Preparation time: 20 minutes
- Cooking time: 35-40 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- 6 servings
Nutritional information:
- Calories per serving: 290
- Total fat: 19g
- Saturated fat: 8g
- Cholesterol: 150mg
- Sodium: 480mg
- Total carbohydrates: 17g
- Dietary fiber: 1g
- Sugars: 3g
- Protein: 12g
Substitutions for ingredients:
- Teleme cheese can be substituted with feta cheese or goat cheese.
- Fresh spinach can be substituted with frozen spinach, thawed and drained.
Variations:
- Add cooked bacon or ham for a meatier quiche.
- Use different types of cheese, such as cheddar or Swiss.
- Add sliced mushrooms or diced tomatoes for extra flavor.
Tips and tricks:
- To prevent the crust from getting soggy, prick the bottom of the crust with a fork before baking.
- Let the quiche cool for a few minutes before slicing to prevent it from falling apart.
- Leftover quiche can be stored in the refrigerator for up to 3 days.
Storage instructions:
- Store leftover quiche in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, place the quiche in a preheated oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the quiche on a platter with fresh herbs and sliced tomatoes.
Garnishes:
- Garnish with fresh herbs, such as parsley or basil.
Pairings:
- Serve with a side salad or fresh fruit.
Suggested side dishes:
- Mixed green salad
- Fresh fruit salad
- Roasted vegetables
Troubleshooting advice:
- If the quiche is not setting, bake for an additional 5-10 minutes.
- If the crust is browning too quickly, cover the edges with foil.
Food safety advice:
- Make sure the quiche is cooked to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Quiche originated in France and is traditionally made with eggs, cream, and cheese.
Flavor profiles:
- The Teleme cheese adds a creamy and tangy flavor to the quiche, while the spinach adds a fresh and earthy taste.
Serving suggestions:
- Serve the quiche for breakfast, brunch, or lunch.
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