Ingredients with Measurements:
- 1 lb. fresh tuna, cut into small cubes
- 1 tbsp. vegetable oil
- 1 tbsp. sesame oil
- 1 tbsp. soy sauce
- 1 tbsp. mirin
- 1 tbsp. sake
- 1 tbsp. sugar
- 1 garlic clove, minced
- 1 small onion, sliced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 cup cooked rice
- 2 green onions, sliced
- Salt and pepper to taste
Special equipment needed:
- Large wok or skillet
Step-by-step instructions:
1. In a small bowl, mix together soy sauce, mirin, sake, and sugar. Set aside.
2. Heat vegetable oil and sesame oil in a wok or skillet over high heat.
3. Add garlic and onion, and stir-fry for 1-2 minutes until fragrant.
4. Add red and green bell peppers, and stir-fry for another 2-3 minutes until slightly softened.
5. Add tuna cubes and stir-fry for 2-3 minutes until cooked through.
6. Pour in the sauce mixture and stir-fry for another minute until well combined.
7. Season with salt and pepper to taste.
8. Serve the stir-fry over a bed of cooked rice and garnish with sliced green onions.
- Time:
Preparation time: 15 minutes
- Cooking time: 10 minutes
Temperature:
- High heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 350
- Fat: 11g
- Carbohydrates: 30g
- Protein: 30g
Substitutions for ingredients:
- Tuna can be substituted with salmon or any other firm fish.
- Mirin can be substituted with rice vinegar and sugar.
- Sake can be substituted with dry white wine.
Variations:
- Add sliced mushrooms or shredded carrots for extra vegetables.
- Use brown rice instead of white rice for a healthier option.
- Add a dash of chili flakes for a spicy kick.
Tips and tricks:
- Make sure to cut the tuna into small, even cubes for even cooking.
- Don't overcook the tuna as it can become tough and dry.
- Use a non-stick wok or skillet to prevent sticking.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- Reheat the stir-fry in a microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the stir-fry in a bowl over a bed of rice for a traditional tekkadon presentation.
Garnishes:
- Sliced green onions or sesame seeds.
Pairings:
- Serve with a side of miso soup or a simple green salad.
Suggested side dishes:
- Edamame, steamed vegetables, or pickled cucumbers.
Troubleshooting advice:
- If the stir-fry is too dry, add a splash of water or more sauce mixture to moisten it.
Food safety advice:
- Make sure to cook the tuna to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
- Tekkadon is a traditional Japanese dish that originated in the 19th century.
Flavor profiles:
- Savory, slightly sweet, and umami.
Serving suggestions:
- Serve hot as a main dish for lunch or dinner.
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Region: Japanese