Ingredients with Measurements:
- 2 cups cooked white rice
- 1/2 lb fresh tuna, diced
- 2 tbsp soy sauce
- 1 tbsp mirin
- 1 tbsp sake
- 1 tbsp vegetable oil
- 1/2 cup diced onion
- 1/2 cup diced carrot
- 1/2 cup frozen peas
- 2 cloves garlic, minced
- 2 eggs, beaten
- Salt and pepper to taste
- 1 green onion, thinly sliced for garnish
Special equipment needed:
- Wok or large skillet
Step-by-step instructions:
1. In a small bowl, mix together soy sauce, mirin, and sake. Set aside.
2. Heat vegetable oil in a wok or large skillet over medium-high heat.
3. Add diced onion and carrot to the wok and stir-fry for 2-3 minutes until slightly softened.
4. Add frozen peas and minced garlic to the wok and stir-fry for an additional minute.
5. Push the vegetables to the side of the wok and add the beaten eggs to the center. Scramble the eggs until cooked through.
6. Add the cooked white rice to the wok and stir-fry for 2-3 minutes until heated through.
7. Add the diced tuna and the soy sauce mixture to the wok and stir-fry for an additional 2-3 minutes until the tuna is cooked through.
8. Season with salt and pepper to taste.
9. Garnish with thinly sliced green onion.
- Time:
Preparation time: 15 minutes
- Cooking time: 15 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 350
- Total fat: 11g
- Saturated fat: 2g
- Cholesterol: 105mg
- Sodium: 700mg
- Total carbohydrates: 38g
- Dietary fiber: 3g
- Sugars: 5g
- Protein: 24g
Substitutions for ingredients:
- Tuna can be substituted with salmon or any other type of fish.
- Mirin and sake can be substituted with rice vinegar and sugar.
Variations:
- Add diced pineapple for a sweet and savory twist.
- Substitute the tuna with chicken or shrimp.
Tips and tricks:
- Use day-old rice for best results.
- Make sure the wok or skillet is hot before adding the vegetables to ensure they cook quickly and evenly.
- Don't overcook the tuna to prevent it from becoming tough.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a bowl with chopsticks for an authentic feel.
Garnishes:
- Thinly sliced green onion
Pairings:
- Serve with miso soup and a side salad.
Suggested side dishes:
- Miso soup
- Side salad
Troubleshooting advice:
- If the rice is too dry, add a splash of water or chicken broth to moisten it.
Food safety advice:
- Make sure the tuna is fresh and has been properly stored.
Food history:
- Tekkadon is a Japanese dish that typically consists of diced raw tuna served over a bowl of rice.
Flavor profiles:
- Savory, umami, slightly sweet
Serving suggestions:
- Serve hot as a main dish.
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Region: Japanese