Ingredients with Measurements:
- 1 lb. fresh tuna, cut into small cubes
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tbsp. ginger, grated
- 1 tbsp. vegetable oil
- 4 cups chicken broth
- 1 cup water
- 1 tbsp. soy sauce
- 1 tbsp. rice vinegar
- 1 tsp. sugar
- 1 tsp. sesame oil
- 1 tsp. red pepper flakes
- 2 green onions, sliced
- Salt and pepper to taste
Special equipment needed:
- Large pot
- Wooden spoon
- Ladle
- Soup bowls
Step-by-step instructions:
1. Heat the vegetable oil in a large pot over medium heat. Add the onion, garlic, and ginger, and sauté for 2-3 minutes until fragrant.
2. Add the tuna cubes to the pot and sauté for 2-3 minutes until lightly browned.
3. Pour in the chicken broth and water, and bring to a boil. Reduce the heat and let simmer for 10-15 minutes.
4. Add the soy sauce, rice vinegar, sugar, sesame oil, and red pepper flakes to the pot, and stir to combine.
5. Season with salt and pepper to taste.
6. Ladle the soup into bowls and garnish with sliced green onions.
Time:
Preparation time: 10 minutes
Cooking time: 20 minutes
Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 220
Fat: 8g
Protein: 30g
Carbohydrates: 6g
Fiber: 1g
Sodium: 800mg
Substitutions for ingredients:
- Tuna can be substituted with salmon or any other firm fish.
- Chicken broth can be substituted with vegetable broth or fish stock.
- Rice vinegar can be substituted with apple cider vinegar or white wine vinegar.
- Red pepper flakes can be substituted with cayenne pepper or chili powder.
Variations:
- Add sliced mushrooms to the soup for extra flavor.
- Use coconut milk instead of chicken broth for a creamy version of the soup.
- Add cooked rice noodles to the soup for a heartier meal.
Tips and tricks:
- Be careful not to overcook the tuna, as it can become tough and rubbery.
- Use fresh ginger for the best flavor.
- Adjust the amount of red pepper flakes to your desired level of spiciness.
Storage instructions:
Leftover soup can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the soup in a pot over medium heat until heated through.
Presentation ideas:
Serve the soup in a large bowl and garnish with sliced green onions and a sprinkle of red pepper flakes.
Garnishes:
Sliced green onions, red pepper flakes, chopped cilantro, lime wedges.
Pairings:
Serve the soup with a side of steamed rice or a crusty bread.
Suggested side dishes:
Steamed vegetables, grilled shrimp, or a side salad.
Troubleshooting advice:
- If the soup is too thick, add more water or broth to thin it out.
- If the soup is too salty, add a squeeze of lime juice or a pinch of sugar to balance the flavors.
Food safety advice:
- Make sure to cook the tuna thoroughly to avoid any risk of foodborne illness.
- Store leftover soup in the refrigerator within 2 hours of cooking.
Food history:
Tekka Soup is a traditional Japanese soup made with fresh tuna and a variety of seasonings.
Flavor profiles:
Savory, slightly spicy, and tangy.
Serving suggestions:
Serve the soup hot as a main course for lunch or dinner.
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Region: Japanese