Ingredients with Measurements:
- 1 cup sushi rice
- 1 1/4 cups water
- 1 tablespoon rice vinegar
- 1 tablespoon sugar
- 1/2 teaspoon salt
- 4 ounces sashimi-grade tuna, sliced into bite-sized pieces
- 1 avocado, sliced
- 1/2 cup edamame, steamed
- 1/2 cup pickled ginger
- 1/4 cup soy sauce
- 1 tablespoon wasabi paste
- 1 sheet nori, cut into thin strips
Special equipment needed:
- Rice cooker
- Bento box or other container for serving
Step-by-step instructions:
1. Rinse the sushi rice in cold water until the water runs clear. Drain the rice and add it to the rice cooker with 1 1/4 cups of water. Cook according to the manufacturer's instructions.
2. In a small saucepan, combine the rice vinegar, sugar, and salt. Heat over low heat until the sugar and salt dissolve.
3. When the rice is done cooking, transfer it to a large bowl. Add the vinegar mixture and stir gently to combine.
4. Divide the rice between the compartments of the bento box.
5. Arrange the tuna, avocado, and edamame on top of the rice.
6. Place the pickled ginger in one compartment of the bento box.
7. In a small bowl, mix together the soy sauce and wasabi paste. Transfer to a small container and place in the bento box.
8. Sprinkle the nori strips over the top of the rice and other ingredients.
9. Serve immediately or refrigerate until ready to eat.
Time:
Preparation time: 15 minutes
Cooking time: 20 minutes
5. Temperature:
N/A
Serving size:
1 bento box
Nutritional information:
Calories: 540
Fat: 17g
Carbohydrates: 65g
Protein: 32g
Sodium: 1470mg
Sugar: 8g
Substitutions for ingredients:
- Sashimi-grade salmon or yellowtail can be used instead of tuna.
- Cucumber or carrot slices can be used instead of avocado.
- Steamed broccoli or snap peas can be used instead of edamame.
- Regular soy sauce can be used instead of low-sodium soy sauce.
Variations:
- Add cooked shrimp or crab meat to the bento box.
- Use brown rice instead of white rice.
- Add sliced cucumber or carrot to the bento box.
- Use pickled vegetables instead of pickled ginger.
Tips and tricks:
- Use a sharp knife to slice the tuna into bite-sized pieces.
- Make sure to rinse the rice thoroughly to remove excess starch.
- Use a small amount of water to wet your hands when handling the sushi rice to prevent it from sticking.
Storage instructions:
Store the bento box in the refrigerator for up to 24 hours.
Reheating instructions:
N/A
Presentation ideas:
Arrange the ingredients in a visually appealing way in the bento box.
Garnishes:
Nori strips
Pairings:
Green tea
Suggested side dishes:
Miso soup, seaweed salad
Troubleshooting advice:
- If the rice is too sticky, rinse it more thoroughly before cooking.
- If the rice is too dry, add a little more water before cooking.
Food safety advice:
Make sure to use sashimi-grade fish and store the bento box in the refrigerator until ready to eat.
Food history:
Tekka Bento is a popular Japanese lunchbox dish that typically includes sushi rice, sashimi-grade tuna, and other toppings.
Flavor profiles:
Salty, sweet, umami
Serving suggestions:
Enjoy the Tekka Bento as a light and healthy lunch.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Japanese