Ingredients with Measurements:
- 1 lb. teichelmauke pasta
- 2 tbsp. olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 lb. fresh spinach, washed and chopped
- 1 cup crumbled feta cheese
- Salt and pepper to taste
Special equipment needed:
- Large pot for boiling pasta
- Large skillet for cooking vegetables
Step-by-step instructions:
1. Cook teichelmauke pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add chopped onion and sauté until translucent.
3. Add minced garlic to the skillet and sauté for another minute.
4. Add chopped spinach to the skillet and cook until wilted.
5. Add cooked teichelmauke pasta to the skillet and toss with the spinach mixture.
6. Add crumbled feta cheese to the skillet and toss until cheese is melted and evenly distributed.
7. Season with salt and pepper to taste.
8. Serve hot.
- Time:
Preparation time: 15 minutes
- Cooking time: 20 minutes
Temperature:
- N/A
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 450
- Total fat: 18g
- Total carbohydrates: 57g
- Protein: 18g
Substitutions for ingredients:
- Teichelmauke pasta can be substituted with any other type of pasta.
- Feta cheese can be substituted with goat cheese or blue cheese.
Variations:
- Add cooked chicken or shrimp for a protein boost.
- Substitute spinach with kale or Swiss chard.
- Add sun-dried tomatoes or roasted red peppers for extra flavor.
Tips and tricks:
- Make sure to wash the spinach thoroughly to remove any dirt or grit.
- Crumble the feta cheese into small pieces for even distribution.
- Reserve some pasta water to add to the skillet if the mixture is too dry.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a large pasta bowl with a sprinkle of chopped fresh herbs on top.
Garnishes:
- Chopped fresh herbs such as parsley or basil.
Pairings:
- Serve with a side salad or garlic bread.
Suggested side dishes:
- Caesar salad
- Roasted vegetables
Troubleshooting advice:
- If the pasta is too dry, add a splash of pasta water or olive oil to the skillet.
Food safety advice:
- Make sure to cook the pasta and vegetables thoroughly to prevent any foodborne illnesses.
Food history:
- Teichelmauke pasta is a traditional German pasta made from spelt flour.
Flavor profiles:
- This dish has a savory and slightly tangy flavor from the feta cheese and a subtle sweetness from the onions.
Serving suggestions:
- Serve as a main dish for lunch or dinner.
Related Categories
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Region: German