Ingredients with Measurements:
- 1 lb. tayabak fish, cleaned and sliced
- 2 medium-sized potatoes, peeled and cubed
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 thumb-sized ginger, sliced
- 2 tbsp. cooking oil
- 1 cup water
- 1 tbsp. fish sauce
- Salt and pepper to taste
Special equipment needed: None
Step-by-step instructions:
1. Heat the cooking oil in a pan over medium heat.
2. Add the onions, garlic, and ginger. Sauté until fragrant.
3. Add the potatoes and cook for 5 minutes or until slightly browned.
4. Add the tayabak fish and cook for 2-3 minutes on each side or until lightly browned.
5. Pour in the water and fish sauce. Season with salt and pepper to taste.
6. Bring to a boil and then reduce heat to low. Simmer for 10-15 minutes or until the potatoes are tender and the fish is cooked through.
7. Serve hot with rice.
20-30 minutes
Temperature: Medium heat
Serving size: 4-6 people
Nutritional information:
- Calories: 150
- Fat: 5g
- Carbohydrates: 15g
- Protein: 10g
Substitutions for ingredients:
- You can use any type of white fish instead of tayabak.
- You can use sweet potatoes instead of regular potatoes.
Variations:
- Add vegetables such as carrots, bell peppers, or green beans.
- Use coconut milk instead of water for a creamier sauce.
Tips and tricks:
- Make sure to pat the fish dry with paper towels before cooking to prevent it from sticking to the pan.
- Do not overcook the fish as it will become tough and dry.
- You can add a squeeze of calamansi or lemon juice before serving for a tangy flavor.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in a pan over low heat until heated through.
Presentation ideas:
- Serve in a shallow bowl with rice on the side.
- Garnish with chopped cilantro or green onions.
Pairings:
- Serve with a side of steamed vegetables such as broccoli or bok choy.
Suggested side dishes:
- Steamed rice
- Garlic fried rice
- Stir-fried vegetables
Troubleshooting advice:
- If the sauce is too thin, you can thicken it by mixing 1 tbsp. cornstarch with 2 tbsp. water and adding it to the pan. Cook until the sauce thickens.
Food safety advice:
- Make sure to cook the fish to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
- Tayabak is a type of white fish commonly found in the Philippines.
Flavor profiles:
- Savory, slightly sweet, and mildly spicy.
Serving suggestions:
- Serve as a main dish for lunch or dinner.
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Region: Palestinian