Ingredients with Measurements:
- 1 lb tayabak, cleaned and sliced
- 2 medium-sized carrots, peeled and sliced
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 tbsp vegetable oil
- 1 cup water
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. Heat the vegetable oil in a pan over medium heat.
2. Add the onions and garlic, and sauté until the onions are translucent.
3. Add the tayabak and carrots, and stir-fry for 2-3 minutes.
4. Pour in the water and bring to a boil.
5. Reduce the heat to low, cover the pan, and simmer for 10-15 minutes or until the vegetables are tender.
6. Season with salt and pepper to taste.
7. Serve hot with steamed rice.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- Medium heat for sautéing and boiling
- Low heat for simmering
Serving size:
- 4 servings
Nutritional information:
- Calories: 90 kcal
- Fat: 3 g
- Carbohydrates: 14 g
- Protein: 2 g
- Fiber: 3 g
Substitutions for ingredients:
- Tayabak can be substituted with other leafy vegetables such as spinach or kale.
- Carrots can be substituted with other root vegetables such as sweet potatoes or turnips.
Variations:
- Add sliced bell peppers or mushrooms for added flavor and texture.
- Use chicken or vegetable broth instead of water for a richer flavor.
Tips and tricks:
- Make sure to clean the tayabak thoroughly before slicing.
- Cut the vegetables into uniform sizes for even cooking.
- Adjust the seasoning according to your taste preference.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the tayabak with carrots in a pan over medium heat until heated through.
Presentation ideas:
- Serve the tayabak with carrots in a shallow bowl or plate.
- Garnish with chopped parsley or cilantro.
Garnishes:
- Chopped parsley or cilantro
Pairings:
- Steamed rice
- Grilled chicken or fish
Suggested side dishes:
- Garlic fried rice
- Grilled vegetables
Troubleshooting advice:
- If the vegetables are not tender enough, add more water and continue simmering until desired tenderness is achieved.
Food safety advice:
- Make sure to wash your hands and all utensils before and after handling raw vegetables.
Food history:
- Tayabak is a leafy vegetable commonly found in the Philippines. It is known for its slightly bitter taste and is often used in soups and stews.
Flavor profiles:
- The tayabak with carrots has a slightly bitter and earthy taste, with a hint of sweetness from the carrots.
Serving suggestions:
- Serve the tayabak with carrots as a main dish or as a side dish to grilled meats or fish.
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