Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 1 onion, chopped
- 3 garlic cloves, minced
- 2 cups canned crushed tomatoes
- 1 tsp dried oregano
- 1 tsp dried basil
- 1 tsp salt
- 1/2 tsp black pepper
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh basil
- 1/2 cup grated Parmesan cheese
Special equipment needed:
- Large skillet
- Tongs
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. Heat the olive oil in a large skillet over medium-high heat.
3. Add the chicken breasts and cook until browned on both sides, about 3-4 minutes per side.
4. Remove the chicken from the skillet and set aside.
5. Add the onion and garlic to the skillet and cook until softened, about 3-4 minutes.
6. Add the crushed tomatoes, oregano, basil, salt, and black pepper to the skillet and stir to combine.
7. Bring the sauce to a simmer and cook for 5-7 minutes, until slightly thickened.
8. Return the chicken to the skillet and spoon the tomato sauce over the top.
9. Transfer the skillet to the oven and bake for 20-25 minutes, until the chicken is cooked through.
10. Remove the skillet from the oven and sprinkle the chopped parsley, basil, and Parmesan cheese over the top.
11. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 35-40 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- 4 servings
Nutritional information:
- Calories: 320
- Fat: 14g
- Carbohydrates: 12g
- Protein: 36g
Substitutions for ingredients:
- Chicken breasts can be substituted with boneless, skinless chicken thighs.
- Canned crushed tomatoes can be substituted with fresh tomatoes that have been peeled and chopped.
Variations:
- Add sliced mushrooms to the skillet with the onion and garlic.
- Use fresh thyme instead of oregano and basil.
- Add a pinch of red pepper flakes for a spicy kick.
Tips and tricks:
- Make sure to brown the chicken well before adding it back to the skillet with the tomato sauce.
- Use a meat thermometer to ensure that the chicken is cooked through.
- Garnish with additional Parmesan cheese and fresh herbs, if desired.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the chicken and tomato sauce in a skillet over medium heat until heated through.
Presentation ideas:
- Serve the Tavuk Göğsü with Tomato Sauce on a bed of cooked rice or pasta.
- Garnish with fresh herbs and grated Parmesan cheese.
Garnishes:
- Fresh parsley
- Fresh basil
- Grated Parmesan cheese
Pairings:
- Serve with a side salad or roasted vegetables.
Suggested side dishes:
- Roasted asparagus
- Garlic mashed potatoes
- Steamed green beans
Troubleshooting advice:
- If the tomato sauce is too thick, add a splash of chicken broth or water to thin it out.
Food safety advice:
- Make sure to cook the chicken to an internal temperature of 165°F to ensure that it is safe to eat.
Food history:
- Tavuk Göğsü is a traditional Turkish dessert made with chicken breast, milk, and sugar. This savory version with tomato sauce is a twist on the classic recipe.
Flavor profiles:
- Savory
- Tangy
- Herbaceous
Serving suggestions:
- Serve hot with a side of rice or pasta.
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Region: Turkish