Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cups fresh spinach, chopped
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh dill
- 1/4 cup chopped fresh mint
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped fresh chives
- 1/4 cup chopped fresh basil
- 1/4 cup chopped fresh tarragon
- 1/4 cup chopped fresh rosemary
- 1/4 cup chopped fresh thyme
- 1/4 cup chopped fresh oregano
- 1/4 cup chopped fresh sage
- 1/4 cup chopped fresh marjoram
- 1/4 cup chopped fresh bay leaves
Special equipment needed:
- Large skillet
- Oven-safe baking dish
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. Season the chicken breasts with salt and pepper.
3. Heat the olive oil in a large skillet over medium-high heat.
4. Add the chicken breasts and cook for 5-7 minutes on each side, until browned.
5. Remove the chicken breasts from the skillet and place them in an oven-safe baking dish.
6. Add the chopped spinach, feta cheese, and fresh herbs to the skillet.
7. Cook for 2-3 minutes, until the spinach is wilted and the cheese is melted.
8. Spoon the spinach and feta mixture over the chicken breasts in the baking dish.
9. Bake for 20-25 minutes, until the chicken is cooked through.
10. Serve hot, garnished with additional fresh herbs if desired.
- Time:
Preparation time: 15 minutes
- Cooking time: 30 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- 4 servings
Nutritional information:
- Calories: 350
- Fat: 18g
- Carbohydrates: 4g
- Protein: 40g
Substitutions for ingredients:
- You can use bone-in chicken breasts instead of boneless.
- You can use any type of cheese you like instead of feta.
- You can use frozen spinach instead of fresh.
Variations:
- You can add sliced mushrooms to the skillet with the spinach and feta.
- You can use different herbs depending on your taste preferences.
Tips and tricks:
- Make sure to season the chicken breasts well with salt and pepper before cooking.
- Use a meat thermometer to ensure that the chicken is cooked through.
- Don't overcook the spinach and feta mixture, as it will become too watery.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or in the oven until heated through.
Presentation ideas:
- Serve on a bed of rice or quinoa.
- Garnish with additional fresh herbs.
Garnishes:
- Fresh herbs
Pairings:
- Serve with a side salad or roasted vegetables.
Suggested side dishes:
- Roasted vegetables
- Rice or quinoa
- Side salad
Troubleshooting advice:
- If the spinach and feta mixture is too watery, drain off any excess liquid before spooning it over the chicken.
Food safety advice:
- Make sure to cook the chicken to an internal temperature of 165°F to ensure that it is safe to eat.
Food history:
- Tavuk Göğsü is a traditional Turkish dish made with chicken breast and milk.
Flavor profiles:
- Savory
- Herby
- Tangy
Serving suggestions:
- Serve hot as a main dish.
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Region: Turkish