Ingredients with Measurements:
- 1 pound boneless, skinless chicken breast, cut into 1-inch cubes
- 1/4 cup plain Greek yogurt
- 2 tablespoons olive oil
- 2 tablespoons tomato paste
- 1 tablespoon lemon juice
- 1 teaspoon paprika
- 1 teaspoon cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 skewers
Special equipment needed:
- Grill or grill pan
Step-by-step instructions:
1. In a large bowl, whisk together the yogurt, olive oil, tomato paste, lemon juice, paprika, cumin, salt, and black pepper.
2. Add the chicken cubes to the bowl and toss until they are well coated with the marinade.
3. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, or up to 24 hours.
4. Preheat the grill or grill pan to medium-high heat.
5. Thread the chicken cubes onto the skewers, leaving a little space between each piece.
6. Grill the kebabs for 8-10 minutes, turning occasionally, until the chicken is cooked through and slightly charred.
7. Remove the kebabs from the grill and let them rest for a few minutes before serving.
- Time:
Preparation time: 10 minutes
- Marinating time: 1 hour to 24 hours
- Cooking time: 8-10 minutes
Temperature:
- Grill or grill pan: medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 210
- Fat: 9g
- Carbohydrates: 4g
- Protein: 28g
Substitutions for ingredients:
- Chicken breast can be substituted with boneless, skinless chicken thighs.
- Plain Greek yogurt can be substituted with sour cream or regular yogurt.
- Olive oil can be substituted with vegetable oil or canola oil.
- Tomato paste can be substituted with ketchup or tomato sauce.
- Lemon juice can be substituted with lime juice.
Variations:
- Add diced onions, bell peppers, or mushrooms to the skewers for extra flavor and nutrition.
- Serve the kebabs with a side of rice pilaf or a salad for a complete meal.
Tips and tricks:
- Soak the skewers in water for at least 30 minutes before using to prevent them from burning on the grill.
- Don't overcrowd the skewers to ensure even cooking.
- Use a meat thermometer to check the internal temperature of the chicken, which should reach 165°F.
Storage instructions:
- Store leftover kebabs in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the kebabs in a preheated oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the kebabs on a platter with a sprinkle of chopped parsley or cilantro for a pop of color.
Garnishes:
- Chopped parsley or cilantro
Pairings:
- Serve the kebabs with a side of rice pilaf or a salad for a complete meal.
Suggested side dishes:
- Rice pilaf
- Greek salad
- Grilled vegetables
Troubleshooting advice:
- If the chicken is not cooking evenly, adjust the heat on the grill or move the skewers around to ensure even cooking.
Food safety advice:
- Always wash your hands and utensils before handling raw chicken.
- Use a meat thermometer to ensure the chicken is cooked to a safe internal temperature of 165°F.
Food history:
- Tavuk Göğsü Kebab is a traditional Turkish dish that is typically made with marinated chicken breast and grilled on skewers.
Flavor profiles:
- The marinade for Tavuk Göğsü Kebab is a blend of tangy, savory, and slightly spicy flavors.
Serving suggestions:
- Serve the kebabs with a side of rice pilaf or a salad for a complete meal.
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Region: Turkish