Ingredients with Measurements:
- 1 pound of lamb meat, cut into small pieces
- 2 large onions, diced
- 3 garlic cloves, minced
- 2 red bell peppers, sliced
- 2 green bell peppers, sliced
- 2 tomatoes, diced
- 1 tablespoon of tomato paste
- 1 teaspoon of paprika
- 1 teaspoon of cumin
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1/2 cup of olive oil
- 1 cup of water
Special equipment needed:
- Large oven-safe dish with a lid
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a large oven-safe dish, heat the olive oil over medium-high heat.
3. Add the lamb meat and cook until browned on all sides.
4. Add the onions and garlic and cook until softened.
5. Add the red and green bell peppers and cook for 5 minutes.
6. Add the diced tomatoes, tomato paste, paprika, cumin, salt, and black pepper. Stir well.
7. Pour in the water and stir again.
8. Cover the dish with a lid and bake in the oven for 1 hour.
9. Remove the lid and bake for an additional 30 minutes until the top is browned.
Time:
Preparation time: 20 minutes
Cooking time: 1 hour and 30 minutes
Temperature:
375°F
Serving size:
4-6 servings
Nutritional information:
Calories: 350
Fat: 25g
Carbohydrates: 10g
Protein: 25g
Substitutions for ingredients:
- Lamb meat can be substituted with beef or chicken.
- Red and green bell peppers can be substituted with any color bell pepper.
- Olive oil can be substituted with vegetable oil.
Variations:
- Add potatoes or eggplant to the dish for a heartier meal.
- Use different spices such as oregano or thyme for a different flavor profile.
Tips and tricks:
- Make sure to brown the meat well before adding the vegetables for maximum flavor.
- Let the dish rest for 10 minutes before serving to allow the flavors to meld together.
Storage instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the oven at 350°F for 10-15 minutes or in the microwave for 2-3 minutes.
Presentation ideas:
Serve the dish in the oven-safe dish it was cooked in for a rustic presentation.
Garnishes:
Garnish with fresh parsley or cilantro.
Pairings:
Serve with crusty bread or rice.
Suggested side dishes:
- Greek salad
- Roasted vegetables
- Hummus and pita bread
Troubleshooting advice:
- If the dish is too dry, add more water before baking.
- If the dish is too watery, remove the lid and bake for an additional 10-15 minutes.
Food safety advice:
Make sure the lamb meat is cooked to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
Tavë Krap me Mish Qengji is a traditional Albanian dish that is typically served during special occasions such as weddings and holidays.
Flavor profiles:
This dish has a savory and slightly spicy flavor profile with a hint of sweetness from the bell peppers.
Serving suggestions:
Serve hot with a side of crusty bread or rice.
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Region: Albanian