Ingredients with Measurements:
- 1 lb. of lamb chops
- 2 large onions, chopped
- 3 garlic cloves, minced
- 2 red bell peppers, sliced
- 2 green bell peppers, sliced
- 2 tomatoes, chopped
- 1 cup of water
- 1 tsp. of salt
- 1 tsp. of black pepper
- 1 tsp. of paprika
- 1 tsp. of dried oregano
- 1 tsp. of dried thyme
- 1/2 cup of olive oil
- 1 lb. of green beans, trimmed
- 1/2 cup of feta cheese, crumbled
Special Equipment Needed:
- Large oven-safe skillet or casserole dish with lid
Step-by-Step Instructions:
1. Preheat the oven to 375°F.
2. In a large oven-safe skillet or casserole dish, heat the olive oil over medium-high heat.
3. Add the lamb chops and cook until browned on both sides, about 5 minutes per side.
4. Remove the lamb chops from the skillet and set aside.
5. Add the onions and garlic to the skillet and cook until softened, about 5 minutes.
6. Add the red and green bell peppers, tomatoes, water, salt, black pepper, paprika, oregano, and thyme to the skillet.
7. Stir to combine and bring to a simmer.
8. Add the lamb chops back to the skillet, nestling them into the vegetable mixture.
9. Cover the skillet with a lid and transfer to the oven.
10. Bake for 45 minutes.
11. Remove the skillet from the oven and add the green beans.
12. Return the skillet to the oven and bake for an additional 15 minutes, or until the green beans are tender.
13. Remove the skillet from the oven and sprinkle the feta cheese over the top.
14. Serve hot.
- Time:
Preparation time: 20 minutes
- Cooking time: 1 hour
Temperature:
- Oven temperature: 375°F
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories per serving: 540
- Total fat: 38g
- Saturated fat: 11g
- Cholesterol: 105mg
- Sodium: 940mg
- Total carbohydrates: 17g
- Dietary fiber: 5g
- Sugars: 8g
- Protein: 35g
Substitutions for ingredients:
- Lamb chops can be substituted with beef or chicken.
- Green beans can be substituted with asparagus or broccoli.
- Feta cheese can be substituted with goat cheese or queso fresco.
Variations:
- Add potatoes or sweet potatoes to the skillet for a heartier meal.
- Use different types of bell peppers for a more colorful dish.
- Add chopped fresh herbs, such as parsley or cilantro, for extra flavor.
Tips and Tricks:
- Make sure to trim the green beans before adding them to the skillet.
- If the skillet is not oven-safe, transfer the lamb and vegetable mixture to a casserole dish before baking.
- Serve with crusty bread to soak up the flavorful sauce.
Storage Instructions:
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat in the microwave or oven until heated through.
Presentation Ideas:
- Serve in the skillet or transfer to a serving dish.
- Garnish with fresh herbs or a sprinkle of paprika.
Garnishes:
- Fresh herbs, such as parsley or cilantro
- Paprika
Pairings:
- Serve with crusty bread and a side salad.
Suggested Side Dishes:
- Side salad with mixed greens and a vinaigrette dressing
- Roasted potatoes or sweet potatoes
Troubleshooting Advice:
- If the lamb chops are not browning, increase the heat and cook for a few more minutes on each side.
Food Safety Advice:
- Make sure the lamb chops are cooked to an internal temperature of 145°F.
Food History:
- Tavë Krap me Karkaleca is a traditional Albanian dish that is typically made with lamb chops and green beans.
Flavor Profiles:
- This dish is savory and slightly spicy, with a hint of sweetness from the bell peppers and tomatoes.
Serving Suggestions:
- Serve hot with crusty bread and a side salad.
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Region: Albanian