Ingredients with Measurements:
- 1 pound of krap fish fillets
- 2 tablespoons of olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 can of diced tomatoes (14.5 ounces)
- 1 teaspoon of paprika
- 1 teaspoon of dried oregano
- Salt and pepper to taste
- 1 cup of crumbled feta cheese
- Fresh parsley for garnish
Special equipment needed:
- Oven-safe skillet or casserole dish
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. Heat the olive oil in an oven-safe skillet or casserole dish over medium heat.
3. Add the chopped onion and minced garlic to the skillet and sauté for 2-3 minutes until the onion is translucent.
4. Add the sliced red and green bell peppers to the skillet and sauté for another 2-3 minutes.
5. Add the can of diced tomatoes, paprika, dried oregano, salt, and pepper to the skillet and stir to combine.
6. Place the krap fish fillets on top of the tomato and pepper mixture in the skillet.
7. Sprinkle the crumbled feta cheese on top of the fish fillets.
8. Cover the skillet with a lid or aluminum foil and bake in the preheated oven for 25-30 minutes until the fish is cooked through and the cheese is melted and bubbly.
9. Garnish with fresh parsley and serve hot.
Time:
Preparation time: 15 minutes
Cooking time: 30 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories per serving: 290
Fat per serving: 16g
Protein per serving: 25g
Carbohydrates per serving: 10g
Fiber per serving: 2g
Sugar per serving: 6g
Sodium per serving: 680mg
Substitutions for ingredients:
- Krap fish fillets can be substituted with any white fish fillets such as cod or tilapia.
- Feta cheese can be substituted with goat cheese or queso fresco.
Variations:
- Add sliced mushrooms to the skillet for an earthy flavor.
- Use canned or fresh diced tomatoes with green chilies for a spicy kick.
- Add sliced olives for a salty flavor.
Tips and tricks:
- Make sure to cover the skillet or casserole dish with a lid or aluminum foil to prevent the cheese from burning.
- Serve with crusty bread to soak up the tomato and cheese sauce.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or oven until heated through.
Presentation ideas:
Serve the Tavë Krap me Gjizë in the oven-safe skillet or casserole dish for a rustic presentation.
Garnishes:
Garnish with fresh parsley or sliced green onions.
Pairings:
Serve with a side salad or roasted vegetables.
Suggested side dishes:
- Greek salad
- Roasted asparagus
- Garlic mashed potatoes
Troubleshooting advice:
- If the cheese is not melted and bubbly after 25-30 minutes, remove the lid or aluminum foil and bake for an additional 5-10 minutes until the cheese is melted and golden brown.
Food safety advice:
- Make sure the fish is cooked through to an internal temperature of 145°F to prevent foodborne illness.
Food history:
Tavë Krap me Gjizë is a traditional Albanian dish that is typically made with krap fish fillets, peppers, and feta cheese.
Flavor profiles:
Tavë Krap me Gjizë is a savory and slightly tangy dish with a creamy and cheesy texture.
Serving suggestions:
Serve hot with crusty bread and a side salad for a complete meal.
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Region: Albanian