Ingredients with Measurements:
- 1 lb. of lamb chops
- 2 large onions, chopped
- 2 large tomatoes, chopped
- 2 green bell peppers, chopped
- 1 cup of feta cheese, crumbled
- 1/2 cup of olive oil
- 1 tsp. of salt
- 1 tsp. of black pepper
- 1 tsp. of paprika
- 1 tsp. of oregano
- 1/2 cup of water
Special Equipment Needed:
- Large oven-safe skillet or casserole dish
- Aluminum foil
Step-by-Step Instructions:
1. Preheat the oven to 375°F.
2. In a large oven-safe skillet or casserole dish, heat the olive oil over medium heat.
3. Add the lamb chops to the skillet and cook for 5-7 minutes on each side, until browned.
4. Remove the lamb chops from the skillet and set them aside on a plate.
5. In the same skillet, add the chopped onions and cook for 3-4 minutes, until they start to soften.
6. Add the chopped tomatoes and green bell peppers to the skillet and cook for another 3-4 minutes.
7. Add the salt, black pepper, paprika, and oregano to the skillet and stir to combine.
8. Add the water to the skillet and stir to combine.
9. Return the lamb chops to the skillet and spoon the vegetable mixture over the top of the chops.
10. Sprinkle the crumbled feta cheese over the top of the vegetable mixture.
11. Cover the skillet with aluminum foil and bake in the preheated oven for 45-50 minutes, until the lamb chops are cooked through and the vegetables are tender.
12. Remove the skillet from the oven and let it rest for 5-10 minutes before serving.
Time:
Preparation time: 20 minutes
Cooking time: 50 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories: 510
Fat: 38g
Carbohydrates: 10g
Protein: 32g
Substitutions for ingredients:
- Lamb chops can be substituted with beef or chicken.
- Feta cheese can be substituted with goat cheese or queso fresco.
Variations:
- Add sliced potatoes to the skillet before baking for a heartier meal.
- Add sliced mushrooms to the skillet for an earthy flavor.
- Use different spices, such as cumin or coriander, for a different flavor profile.
Tips and Tricks:
- Make sure to brown the lamb chops before baking to ensure they are cooked through.
- Use a meat thermometer to check the internal temperature of the lamb chops to ensure they are cooked to your liking.
- Serve with crusty bread to soak up the flavorful juices.
Storage Instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in the microwave or oven until heated through.
Presentation Ideas:
Serve in the skillet or transfer to a serving dish.
Garnishes:
Sprinkle with fresh herbs, such as parsley or cilantro.
Pairings:
Serve with a side salad or roasted vegetables.
Suggested Side Dishes:
- Greek salad
- Roasted potatoes
- Grilled asparagus
Troubleshooting Advice:
- If the lamb chops are not cooked through after baking, return them to the oven for an additional 10-15 minutes.
- If the vegetables are too watery, remove the foil during the last 10-15 minutes of baking to allow the excess liquid to evaporate.
Food Safety Advice:
- Make sure to cook the lamb chops to an internal temperature of 145°F to ensure they are safe to eat.
- Store leftovers in the refrigerator within 2 hours of cooking.
Food History:
Tavë Krap me Djathë is a traditional Albanian dish that is typically made with lamb or beef and is often served at special occasions, such as weddings or holidays.
Flavor Profiles:
Savory, tangy, and slightly salty.
Serving Suggestions:
Serve hot with crusty bread and a side salad.
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Region: Albanian