Ingredients with Measurements:
- 1 lb ground beef
- 1 large onion, chopped
- 2 garlic cloves, minced
- 2 large tomatoes, chopped
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
- 1 eggplant, chopped
- 1 zucchini, chopped
- 1/2 cup olive oil
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp paprika
- 1 tsp dried oregano
- 1/2 cup water
- 1/2 cup feta cheese, crumbled
Special equipment needed:
- Large oven-safe skillet or casserole dish
Step-by-step instructions:
1. Preheat oven to 375°F.
2. In a large skillet or casserole dish, heat olive oil over medium heat.
3. Add ground beef and cook until browned, stirring occasionally.
4. Add chopped onion and garlic, and cook until onion is translucent.
5. Add chopped tomatoes, green and red bell peppers, eggplant, and zucchini to the skillet.
6. Season with salt, black pepper, paprika, and dried oregano. Stir to combine.
7. Pour in 1/2 cup of water and stir again.
8. Cover the skillet or casserole dish with a lid or aluminum foil and transfer to the preheated oven.
9. Bake for 45 minutes.
10. Remove from the oven and sprinkle crumbled feta cheese on top.
11. Return to the oven and bake for an additional 15 minutes, or until the cheese is melted and bubbly.
12. Remove from the oven and let cool for a few minutes before serving.
- Time:
Preparation time: 20 minutes
- Cooking time: 1 hour
Temperature:
- Oven temperature: 375°F
Serving size:
- This recipe serves 4-6 people.
Nutritional information:
- Calories per serving: 420
- Total fat: 34g
- Saturated fat: 10g
- Cholesterol: 80mg
- Sodium: 790mg
- Total carbohydrates: 11g
- Dietary fiber: 3g
- Sugars: 6g
- Protein: 19g
Substitutions for ingredients:
- Ground beef can be substituted with ground lamb or ground turkey.
- Feta cheese can be substituted with goat cheese or queso fresco.
Variations:
- Add chopped potatoes to the skillet for a heartier dish.
- Use different vegetables, such as mushrooms or carrots, depending on personal preference.
Tips and tricks:
- Make sure to chop the vegetables into similar-sized pieces for even cooking.
- If the dish is too watery, remove the lid or foil during the last 10-15 minutes of baking to allow the liquid to evaporate.
- Serve with crusty bread to soak up the flavorful juices.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the oven at 350°F for 10-15 minutes, or in the microwave for 2-3 minutes.
Presentation ideas:
- Serve in the skillet or casserole dish for a rustic presentation.
- Garnish with fresh herbs, such as parsley or basil.
Pairings:
- Serve with a side salad or roasted vegetables.
Suggested side dishes:
- Greek salad
- Roasted potatoes
- Grilled asparagus
Troubleshooting advice:
- If the dish is too dry, add more water or tomato sauce.
- If the dish is too watery, remove the lid or foil during the last 10-15 minutes of baking to allow the liquid to evaporate.
Food safety advice:
- Make sure to cook the ground beef to an internal temperature of 160°F to ensure it is safe to eat.
- Store leftovers in the refrigerator within 2 hours of cooking.
Food history:
- Tavë Dheu is a traditional Albanian dish that is typically made with lamb or beef and a variety of vegetables.
Flavor profiles:
- Savory, slightly spicy, and tangy from the feta cheese.
Serving suggestions:
- Serve as a main dish for lunch or dinner.
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Region: Albanian