Ingredients with Measurements:
- 1 tablespoon vegetable oil
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 tablespoon ginger, grated
- 2 tablespoons tauchu (fermented soybean paste)
- 1 tablespoon curry powder
- 1 can (14 oz) coconut milk
- 1 cup water
- 1 sweet potato, peeled and cubed
- 1 carrot, peeled and sliced
- 1 red bell pepper, sliced
- 1 cup green beans, trimmed
- Salt and pepper to taste
- Fresh cilantro, chopped, for garnish
Special equipment needed: None
Step-by-step instructions:
1. Heat the vegetable oil in a large pot over medium heat.
2. Add the onion, garlic, and ginger and sauté for 2-3 minutes until fragrant.
3. Add the tauchu and curry powder and stir to combine.
4. Pour in the coconut milk and water and bring to a boil.
5. Add the sweet potato, carrot, and red bell pepper and simmer for 10-15 minutes until the vegetables are tender.
6. Add the green beans and cook for an additional 5 minutes.
7. Season with salt and pepper to taste.
8. Serve hot, garnished with fresh cilantro.
30-40 minutes
Temperature: Medium heat
Serving size: 4-6 servings
Nutritional information:
- Calories: 240
- Fat: 18g
- Carbohydrates: 18g
- Protein: 4g
- Fiber: 4g
Substitutions for ingredients:
- Instead of tauchu, you can use miso paste or soy sauce.
- You can use any vegetables you like in this stew, such as potatoes, squash, or spinach.
Variations:
- For a meaty version, add chicken or beef to the stew.
- You can also add tofu or tempeh for a vegetarian option.
Tips and tricks:
- Be sure to stir the tauchu and curry powder well to prevent any lumps from forming.
- If the stew is too thick, add more water or coconut milk to thin it out.
- Adjust the seasoning to your taste.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the stew in a pot over medium heat until heated through.
Presentation ideas:
- Serve the stew in bowls with a side of rice or crusty bread.
Garnishes:
- Fresh cilantro, chopped
Pairings:
- This stew pairs well with a crisp green salad or a side of steamed vegetables.
Suggested side dishes:
- Rice or crusty bread
- Steamed vegetables
- Green salad
Troubleshooting advice:
- If the stew is too thin, simmer it for a few more minutes to thicken it up.
- If the stew is too thick, add more water or coconut milk to thin it out.
Food safety advice:
- Be sure to cook the vegetables until they are tender to prevent any foodborne illnesses.
Food history:
- Tauchu is a traditional fermented soybean paste that is commonly used in Malaysian and Indonesian cuisine.
Flavor profiles:
- This stew has a rich and creamy coconut flavor with a savory and slightly spicy undertone from the tauchu and curry powder.
Serving suggestions:
- Serve the stew hot with a side of rice or crusty bread.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A