Ingredients with Measurements:
- 1 package of tatami iwashi (dried baby sardines)
- 1 tablespoon vegetable oil
- 1 tablespoon soy sauce
- 1 tablespoon mirin
- 1 tablespoon sake
- 1 teaspoon sugar
- 1 clove garlic, minced
- 1 small onion, sliced
- 1 small carrot, julienned
- 1 small bell pepper, sliced
- Salt and pepper to taste
- Cooked rice for serving
Special equipment needed: None
Step-by-step instructions:
1. Soak the tatami iwashi in cold water for 10 minutes. Drain and pat dry with paper towels.
2. In a small bowl, mix together soy sauce, mirin, sake, and sugar. Set aside.
3. Heat the vegetable oil in a large skillet over medium-high heat.
4. Add garlic and onion, and sauté for 1 minute.
5. Add carrot and bell pepper, and sauté for 2-3 minutes until slightly softened.
6. Add the tatami iwashi and sauté for 2-3 minutes until crispy and golden brown.
7. Pour the sauce over the stir-fry and toss to coat evenly.
8. Season with salt and pepper to taste.
9. Serve hot over cooked rice.
20-25 minutes
Temperature: Medium-high heat
Serving size: 2-3 servings
Nutritional information:
- Calories: 180
- Fat: 7g
- Carbohydrates: 17g
- Protein: 12g
Substitutions for ingredients:
- Tatami iwashi can be substituted with other dried fish or shrimp.
- Mirin can be substituted with rice vinegar or white wine vinegar.
- Sake can be substituted with dry white wine or chicken broth.
Variations:
- Add sliced mushrooms or snow peas for extra vegetables.
- Use different types of bell peppers for a colorful stir-fry.
- Add a dash of sesame oil for extra flavor.
Tips and tricks:
- Make sure to pat dry the tatami iwashi before cooking to prevent splattering.
- Do not overcook the tatami iwashi as it can become tough and chewy.
- Adjust the sweetness and saltiness of the sauce to your liking.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the stir-fry in a skillet over medium heat until heated through.
Presentation ideas:
- Serve the stir-fry in a bowl over a bed of rice.
- Garnish with sliced green onions or cilantro.
Pairings:
- Serve with a side of miso soup and a salad for a complete meal.
Suggested side dishes:
- Edamame
- Steamed broccoli
- Pickled vegetables
Troubleshooting advice:
- If the tatami iwashi is too salty, rinse it with water before cooking.
- If the stir-fry is too dry, add a splash of chicken broth or water to loosen the sauce.
Food safety advice:
- Make sure to handle the tatami iwashi with clean hands and utensils.
- Cook the stir-fry to an internal temperature of 165°F to ensure food safety.
Food history:
- Tatami iwashi is a traditional Japanese snack made by drying and grilling baby sardines.
Flavor profiles:
- Salty, sweet, savory, and slightly fishy.
Serving suggestions:
- Serve as a main dish for lunch or dinner.
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Region: Japanese