Ingredients with Measurements:
- 4 large eggs
- 1/4 cup milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon butter
- 4 flour tortillas
- 1/2 cup shredded cheddar cheese
- 1/2 cup diced tasso ham
- 1/4 cup diced green onions
Special equipment needed:
- Large non-stick skillet
- Spatula
- Mixing bowl
Step-by-step instructions:
1. In a mixing bowl, whisk together the eggs, milk, salt, and pepper until well combined.
2. Melt the butter in a large non-stick skillet over medium heat.
3. Add the egg mixture to the skillet and cook, stirring occasionally, until the eggs are set but still moist, about 3-4 minutes.
4. Warm the tortillas in the microwave for 10-15 seconds or until soft and pliable.
5. Divide the scrambled eggs, shredded cheese, diced tasso ham, and green onions evenly among the tortillas.
6. Roll up the tortillas, tucking in the ends, to form burritos.
7. Serve immediately.
Time:
Preparation time: 10 minutes
Cooking time: 10 minutes
5. Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories: 380
Total Fat: 20g
Saturated Fat: 9g
Cholesterol: 235mg
Sodium: 980mg
Total Carbohydrates: 25g
Dietary Fiber: 1g
Sugar: 2g
Protein: 23g
Substitutions for ingredients:
- Tasso ham can be substituted with any cooked ham or bacon.
- Cheddar cheese can be substituted with any shredded cheese of your choice.
- Green onions can be substituted with diced red onions or shallots.
Variations:
- Add diced tomatoes, avocado, or salsa to the burrito for extra flavor.
- Use corn tortillas instead of flour tortillas for a gluten-free option.
- Substitute the tasso ham with cooked chorizo for a spicy twist.
Tips and tricks:
- Be sure to whisk the egg mixture well to ensure a fluffy and tender scramble.
- Warm the tortillas before filling them to prevent them from tearing.
- Use a non-stick skillet to prevent the eggs from sticking to the pan.
Storage instructions:
The burritos can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, wrap the burrito in a damp paper towel and microwave for 30-60 seconds or until heated through.
Presentation ideas:
Serve the burritos on a platter with a side of fresh fruit or a small salad.
Garnishes:
Garnish the burritos with a dollop of sour cream and a sprinkle of chopped cilantro.
Pairings:
Pair the burritos with a cup of coffee or orange juice for a complete breakfast.
Suggested side dishes:
Serve the burritos with a side of fresh fruit or a small salad for a balanced meal.
Troubleshooting advice:
- If the eggs are sticking to the pan, add a little more butter to the skillet.
- If the eggs are overcooked, reduce the cooking time or lower the heat.
Food safety advice:
Be sure to cook the eggs to an internal temperature of 160°F to ensure they are safe to eat.
Food history:
Tasso ham is a spicy, cured pork that originated in Louisiana. It is commonly used in Cajun and Creole cuisine.
Flavor profiles:
The Tasso Ham and Egg Breakfast Burrito is savory and slightly spicy, with a creamy texture from the scrambled eggs and melted cheese.
Serving suggestions:
Serve the burritos for breakfast or brunch, or as a quick and easy meal any time of day.
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